Food Psych Podcast with Christy Harrison
Health & Fitness:Nutrition
Comedian, author, and fellow podcaster Sofie Hagen joins us to discuss her new book, Happy Fat; how fatphobia affects people of all sizes; why health isn’t a matter of individual responsibility (and why framing it as one is oppressive); how science often gets twisted by diet culture and the media, and so much more! Plus, Christy answers a listener question about how to define “health” outside of diet culture.
Sofie Hagen is a stand-up comedian, author, podcaster, fat activist and blogger. A modern legend in her native Denmark, Sofie burst onto the British comedy scene by winning Best Newcomer at Edinburgh Festival 2015. Her 2016 follow-up, Shimmer Shatter, was a second total sell-out, which followed again with another sellout show in 2017, Dead Baby Frog. Sofie has spoken to millions as host of her successful Made of Human podcast, as well as Secret Dinosaur Cult and Comedians Telling Stuff. Her first book, Happy Fat, is published in the UK by 4th Estate on May 2, 2019. Find her online at SofieHagen.com.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path.
If you're ready to break free from diet culture once and for all, join Christy's Intuitive Eating Fundamentals online course—enrollment closes May 29th!
Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
#323: The Hidden Risks of Weight-Loss Drugs: Behind the GLP-1 Hype with Ragen Chastain
#322: From Picky Eating to Peace with Food: Feeding Kids with Heidi Schauster
#321: Eating-Disorder Healing and the Importance of Community Support with Akiera Gilbert
Preview: Let Your Community Be Your Compass with Akiera Gilbert
#320: Healing from Emotional Eating, Chronic Dieting, Binge Eating, and Body Shame with Judith Matz and Amy Pershing
Are You Looking for Support with Intuitive Eating? New Course Enrolling Now!
#319: Rethinking Wellness: The Wellness Trap with Christy Harrison and Katie Dalebout
#318: Do You Really Need to Track Your Body?
#317: Rethinking Wellness: The Wellness to Woo Pipeline and the Kids in the Long Shadow of Clean Eating with Laura Thomas
#316: The Truth About Those New Diet Drugs
#315: Rethinking Wellness: The Problems with "Natural" Wellness with Alan Levinovitz
#314: Do Autoimmune Diets Really Work?
#313: Rethinking Wellness: Wellness Culture and Infertility, the Challenges of Baby Feeding, and Unpacking Food Sensitivities with Jenee Desmond-Harris
[Repost] #278: Honoring Your Subtle Hunger Cues
[Repost] #277: 5 Things You May Not Know About Emotional Eating
#312: Health Anxiety, Wellness Misinformation, and Media Literacy with Casey Gueren
#311: What If You're Eating When You're Not Hungry? And More
#310: Rethinking Wellness: Fitness Culture with Natalia Mehlman Petrzela
#309: Workplace Diet Talk, Lifestyle Medicine, and More
#308: Planning an Elimination Diet? This Might Make You Think Again
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