Have you or someone you know ever struggled with anxiety? Do you have techniques to get through the anxiety? Or do you let it consume you? If any of this sounds familiar, then this episode is for you!
On this episode, Tiffany Rea joins Erin and Rachel to chat all about anxiety. She shares how anxiety has affected her life, her first anxiety attack and the tips and tricks she uses to get past the anxiety.
Tiffany also discusses how anxiety starts with a thought and emotions are then attached to it. She says acknowledging the thoughts that start it can be very powerful in moving past the moment of anxiety instead of letting it consume you.
Erin, Rachel and Tiffany agree that self awareness and mind/body connection are necessary in getting past anxiety. They also share the belief that the opinion of others shouldn’t affect you and don’t take their feelings personal. You are the only person you need to please and seek praise from.
Here are some other takeaways:
Let’s take a listen!
Resources:
Tiffany’s Instagram: tiffanymichelleinc
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Quotes:
Leading from Within: Overcoming Fear and Meeting Emotional Needs with Annette Chesney
The Power of Self-Awareness: Cultivating Confidence Within
Empowered Thoughts: Unleash Your Inner Confidence with Amy Ballantyne (TEDx Speaker & Confidence Coach)
Building Unshakable Confidence
Finding Your People: The Power of Connection, Belonging and Authentic Relationships
Giving Yourself the Gift of Joy and Peace This Holiday Season
Creating Expressive Spaces through Interior Design with Ami McKay
Rediscovering Self-Love & Connection with Amy Daughters
The Secret to Self-Love with Candy Washington of The Soft Life
So Long as It’s Wild: Standing Strong After My Famous Walk Across America with Barbara Jo Jenkins
Step into Your Calling with Faith, Not Fear with Dave Wernli
Rediscovering Yourself, Achieving Entrepreneurial Success and Finding Balance with Julie Perkins
Boosting Confidence and Building Self-Trust
Redefining Your Path: Navigating Life with Strength, Confidence, and Community Support
Embrace Body Positivity: Healing Relationships with Food and Self with Deanna Schober
Live by Design: Break Free and Create the Life You Were Meant to Live with Kate House
Manifest Your Dreams and Create a Life You Love with Samantha Kozuch
Beating Burnout: Release the Mental Weight & Self-Care Guilt; Get Time Back For You with Amy Schamberg
Empowering Women to Build Impactful Businesses with Confidence with Amy Traugh
Embrace Your Journey to Success with The Confident Woman Impact Accelerator
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