Have you or someone you know ever struggled with anxiety? Do you have techniques to get through the anxiety? Or do you let it consume you? If any of this sounds familiar, then this episode is for you!
On this episode, Tiffany Rea joins Erin and Rachel to chat all about anxiety. She shares how anxiety has affected her life, her first anxiety attack and the tips and tricks she uses to get past the anxiety.
Tiffany also discusses how anxiety starts with a thought and emotions are then attached to it. She says acknowledging the thoughts that start it can be very powerful in moving past the moment of anxiety instead of letting it consume you.
Erin, Rachel and Tiffany agree that self awareness and mind/body connection are necessary in getting past anxiety. They also share the belief that the opinion of others shouldn’t affect you and don’t take their feelings personal. You are the only person you need to please and seek praise from.
Here are some other takeaways:
Let’s take a listen!
Resources:
Tiffany’s Instagram: tiffanymichelleinc
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Quotes:
Accelerate Your Impact: Turning Losses into Gains
Food Freedom: How to Break Free from Toxic Diet Culture with Nicole Hagen
Boosting Confidence through Community, Connection, and Support in Times of Uncertainty
Embracing the Power of Vulnerability
Running in Slippers: Unlocking Genuine Connection Through Vulnerability with Angie Hawkins
Reinventing Your Life and Leadership from the Inside Out with Tracy Crossley
Building Your Dream Coaching Business without the Hustle with Lindsay Maloney
Navigating the Challenges of Co-Parenting with Confidence with Mikki Gardner
Overcoming Imposter Syndrome: How to Be Confident in Who You Are
Scaling Your Business with Confidence with Peggy Re James
How Self-Love and Acceptance Can Change Your Life
Embracing Your Spiritual Journey with Juli Wenger
Finding Balance: Embracing the Art of Slowing Down to Prevent Burnout
Addicted to the Climb: Faith and Courage to Climb Higher with Kelley Tyan
Why Being Busy Isn't Always a Good Thing
Manifesting Your Dream Life and Cultivating Self-Love with Kelsey Aida
How to Overcome Procrastination and Boost Your Productivity
The Importance of Self-Care Practices: A Conversation with Amber Lilyestrom
The Power of Rest: Why We Need to Prioritize It in Our Busy Lives
Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power with Erica Mather
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