Have you or someone you know ever struggled with anxiety? Do you have techniques to get through the anxiety? Or do you let it consume you? If any of this sounds familiar, then this episode is for you!
On this episode, Tiffany Rea joins Erin and Rachel to chat all about anxiety. She shares how anxiety has affected her life, her first anxiety attack and the tips and tricks she uses to get past the anxiety.
Tiffany also discusses how anxiety starts with a thought and emotions are then attached to it. She says acknowledging the thoughts that start it can be very powerful in moving past the moment of anxiety instead of letting it consume you.
Erin, Rachel and Tiffany agree that self awareness and mind/body connection are necessary in getting past anxiety. They also share the belief that the opinion of others shouldn’t affect you and don’t take their feelings personal. You are the only person you need to please and seek praise from.
Here are some other takeaways:
Let’s take a listen!
Resources:
Tiffany’s Instagram: tiffanymichelleinc
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Quotes:
90: Money Confidence with Elizabeth Hand
89: How to Navigate Through an Identity Crisis
88: The Sober Curious Movement with Morgan Haman
87: How to Focus on Focus
86: Email Marketing Done Right with Jena Bagley
85: How The Lows Lead You To The Highs
84: Temptation Island to Authentic Self with Kate Griffith
83: Removing the Masks We Wear
82: Overcoming Fear with Emma Ferrick
81: Finding Balance in Work and Life
80: Ditching The Diet with Kristen Kunk
79: The Right Way to Ask For Help
78: Rejection to Redemption: The Road to Self-Love with Kelly Chase
77: Quick Fix Apps: Are They Right For You?
76: Elevate Your Life with Lee Cordell
75: Building Relationships You Love: Part 3
74: How to Build Relationships You Love: Part 2
73: How to Build Relationships You Love: Part 1
72: Creating a Virtual Empire with Laura Licursi
71: Success on Your Terms with Dr. Shellie Hipsky
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