Have you or someone you know ever struggled with anxiety? Do you have techniques to get through the anxiety? Or do you let it consume you? If any of this sounds familiar, then this episode is for you!
On this episode, Tiffany Rea joins Erin and Rachel to chat all about anxiety. She shares how anxiety has affected her life, her first anxiety attack and the tips and tricks she uses to get past the anxiety.
Tiffany also discusses how anxiety starts with a thought and emotions are then attached to it. She says acknowledging the thoughts that start it can be very powerful in moving past the moment of anxiety instead of letting it consume you.
Erin, Rachel and Tiffany agree that self awareness and mind/body connection are necessary in getting past anxiety. They also share the belief that the opinion of others shouldn’t affect you and don’t take their feelings personal. You are the only person you need to please and seek praise from.
Here are some other takeaways:
Let’s take a listen!
Resources:
Tiffany’s Instagram: tiffanymichelleinc
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Quotes:
171: Erin's Life Updates
170: Living the Freedom Lifestyle with Carrie Veatch
169: From Homeless to Self-Made Multi-Millionaire with Yassin Hall
168: Doing Shadow Work to Unlock Your Greatest Potential with Lira Kay
167: How to Thrive in Health and Life After 40 with Linda Stephens
166: Heal Your Trauma to Thrive in Life & Business with Autumn Bensette
165: How to Keep Your Skin Looking Young, Vibrant, and Energized with Age Reversal Expert, Larisa Petrini
164: The Non-Fad, Scientific Way to Fuel Your Body and Lose Weight with Christine Hronec
163: Living a Peaceful and Stress-Free Life with Roberta Whitney Hughes
162: Dealing With Overwhelm: How Do We Fix It and Keep It from Happening Again?
161: How to Show Up For The Life That You Want with Vanessa Simpkins
160: Breaking Free of Limiting Beliefs to Create the Life of Your Dreams with Jade Se Tho
159: How to Build Foundational Wealth So That You Can Have Financial Freedom with Amanda Kinderman
158: How to Use Your Monthly Cycle to Your Advantage: Cycle Syncing with Megan Rempel
157: Parenting: From Before Pregnancy and Beyond with Dr. Kristen Cook
156: Creating a Joy-Filled Life with Inspirational Stories About Business, Getting out of Debt, and Relationships with Simone Milasas
155: How to Close More Sales with Clare Cui
154: How to Find Your Purpose in Life
153: What it Takes to Become the Most Confident Version of Yourself
152: What Should You Do if Imposter Syndrome is Holding You Back?
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