Maria Victoria Albina (she/they) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley.
FREE MEDITATIONS FOR MANAGE SMARTER LISTENERS: victoriaalbina.com/salesfuel
In this podcast for managers, Audrey, Lee and Victoria discuss:
-Signs and signals leaders should look for indicating they aren’t well
-Why people pleasing and likability are a recipe for bad health for leaders
-How past traumas play out in bad health today
-A calming exercise to use at work to reset your nervous system and re-center yourself
"The number 1 mistake managers make is Ignoring signals from their bodies that are telling them they are overstressed or overworked. They do this to be productive and to continue being seen as high performers..”– Victoria Albina
Build Credibility and Effective Leadership with the Manage Smarter Podcast
Join hosts Audrey Strong and C. Lee Smith every week as they dive into the aspects and concepts of good business management. From debunking sales myths to learning how to manage with and without measurements, you'll learn something new with every episode and will be able to implement positive change far beyond sales.
Connect with Victoria Albina
· Website
· Instagram: @victoriaalbinawellness
· Podcast: Feminist Wellness
Connect with Manage Smarter Hosts
· Website: ManageSmarter.com
· LinkedIn: Audrey Strong
· LinkedIn: C. Lee Smith
Connect with SalesFuel
· Website: http://salesfuel.com/
· Twitter: @SalesFuel
· Facebook: https://www.facebook.com/salesfuel/
Learn more about your ad choices. Visit megaphone.fm/adchoices
214: Lakeya Cherry: Managing Inclusively
213: Matt Tenney: Retaining Your Best Employees
212 Sandra Halling: People Before Process boosts productivity
211: Skot Waldron: Fixing Agency Culture
210: John Robertson: Why EAPs Don't Work
209: Michelle Tillis Lederman: The 11 Laws of Likability
208: Darrell Amy: Aligning Sales and Marketing
207: Teresa Mitrovic: Psychological safety and high trust work cultures
206: Neil Day: Startups and How To Avoid Leadership Burnout
205: Chandler Bolt: Self-publish a book and grow your business
204: Jeff Risley: Marketing with Emotional Intelligence
203: Michael Buzinski: Boosting Revenues with Digital Marketing
202: Julie Hansen: Improving Virtual Credibility During Online Meetings
201: Lee Salz: How Do I Sell Different!?
200 Robin Hills: Emotional Intelligence for Managers
199 Jonathan Brill: Ride the Rogue Waves Into Change
198 Carol Kaemmerer: Improve Your LinkedIn Profile to Boost Sales and Credibility
197: Michael Tanner Build credibility and effective leadership
196 Jennifer Mackin: Create a leadership development revolution
195 Denise Cooper: Better C-Suite Conversations
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