It's here! It's happening! Introducing the very first episode of the Run, Selfie, Repeat podcast! For my first episode, I wanted to talk about getting started when you don't really know what to do. How to take a leap or faith or a first step when just getting started feels impossible. And what better story to illustrate the topic than the story of how Run, Selfie, Repeat was born?
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IT'S ALL HAPPENING!
Week 8: “‘l’ll get back on track Monday...” Ditching the new day/week/year mindset
'Tis The Season To Ditch Diet Culture:“I wish I could eat that!” Breaking Free of Comparison and Trusting Your Body
'Tis the Season To Ditch Diet Culture: “Are You Really Going To Eat That?” Dealing With Judgment
'Tis The Season To Ditch Diet Culture: “Ugh, you’re so good.” Removing moral value from food
'Tis The Season To Ditch Diet Culture “I can’t keep this in the house, I’d eat it all.” Food labels and granting yourself unconditional permission to eat
'Tis The Season To Ditch Diet Culture: “I shouldn’t have eaten that.” Letting go of guilt and shame.
Run, Selfie, Repeat LIVE with TikTok SUPERSTAR Erin Azar AKA @Mrs.Space.Cadet
'Tis The Season To Ditch Diet Culture: “That’s not worth it.” Moving through mental restriction.
'Tis The Season To Ditch Diet Culture Season 2, Episode 1: Compensation and Earning Your Food
Meet Anna Liptak- Runner, Coach & Producer of the New Film "I'm Not A Runner"
Introducing Season 2 of 'Tis The Season To Ditch Diet Culture!
Everything You Need To Know About Sports Bras with Bravolution Founder Laura Tempesta
How the Sports Bra Squad Has Evolved Over the Last 5 Years
Dr. Lexie Kite on The Poison Punch Podcast-More Than A Body: More Than a Body: Your Body is an Instrument, Not an Ornament
Introducing The Poison Punch Podcast: Episode 1 Whole 30
The Thanksgiving Episode...Are You Okay?
BALG Guided Runs 4 x 2 Minutes, 2 x 1 Minute
Guided Runs 4 x 4 Minutes with 2 Minutes Recovery
BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts
BALG Guided Runs: Short and Spicy Ladder Up & Ladder Down
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