Ahead of the launch of the new High Performance book, ‘How to Change Your Life: Five Steps to Achieving High Performance’, Jake and Damian discuss the waypoints that people should expect to travel through in order to make lasting change.
The patern of dream, leap, fight, climb and arrive has shown itself in the journeys of countless high performers and in this episode we discuss each stage, selecting a previous guest who exemplifies it.
The book covers these steps in detail, using examples from our conversations with the guests on the podcast to illustrate how to effectively move through these stages.
Pre Order 'How to Change Your Life' (Out 7th December): https://linktr.ee/howtochangeyourlife
Listen to the first chapter for free NOW on the High Performance App: https://www.thehighperformancepodcast.com/hp-app
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Heavyweight boxer, Francis Ngannou: How I took responsibility for my own destiny (E238)
James Haskell: Thriving in chaos (The Energy Equation E4)
How to have a High Performance Holiday
Walking away from Mercedes to risk everything for Williams, with F1 Boss James Vowles (E237)
Ashley Cain: Drawing energy from a higher power (The Energy Equation E3)
Scott McTominay: "Why I'm desperate to win at all costs for Manchester United" (E236)
The Stoltman Brothers: We eat 10,000 calories a day (The Energy Equation E2)
Productivity expert Ali Abdaal - Never procrastinate again (E235)
Stacey Solomon: It takes a village to raise five children (The Energy Equation E1)
Paul McKenna (World leading Hypnotist): Unlocking your potential with new ways of thinking (E234)
Introducing "The Energy Equation" with Oli Patrick
Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)
A year in High Performance - Handpicked
Lighting up the room this Christmas
Frank Warren: How I lost it all and made it back (E232)
David Gandy: People underestimated me (E231)
Elizabeth Day, Fearne Cotton and Rangan Chatterjee - Why deep conversations matter more than ever (E230)
James Milner: Turning doubters into believers (E229)
Stuart Broad: “Why I walked away at my peak” (E228)
will.i.am - Seeing things that others can’t (E227)
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