Are you a worrier?
Are you constantly thinking of all the things that could go wrong?
Or do you seek to control situations outside of your control?
If you answered yes, this episode is for you, my friend. I am breaking down what it means to be a worrier, the high cost of worrying, how to know when worry is excessive, and giving you steps you can act on right now to worry less and live more in the present moment.
Find the show notes for today's episode at terricole.com/512
Learn more about your ad choices. Visit megaphone.fm/adchoices
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436 Where Do Your Boundaries Need Help?
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434 The 5 Foundational Boundaries for Epic Relationships
433 How to Curate More Zen + Less Stress with Cathy Adams
432 4 Appreciation Rituals for Lasting Love
431 How to Overcome Adversity with Doug Bopst
430 Identify + Manage Abuse Enablers Part 2 (With Boundary Scripts!)
429 Suicide Prevention Strategies with Niyc Pidgeon
428 Identify + Manage Abuse Enablers Part 1
428 Identify + Manage Abuse Enablers Part 1
427 Become Mindful in Minutes with Kelly Smith
426 My Skin Cancer Journey: A Cautionary Tale
425 Sustainable Weight Loss with Target 100 Creator Liz Josefsberg
424 How to Protect Vacation Time with Boundaries
423 Love from the Inside Out with Rob Mack
422 How to Create Emotionally Trustworthy Relationships
421 Money, Mindset, and Manifestation with Allyson Byrd
420 Less Self-Abandonment More Self-Love NOW
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