Are you a worrier?
Are you constantly thinking of all the things that could go wrong?
Or do you seek to control situations outside of your control?
If you answered yes, this episode is for you, my friend. I am breaking down what it means to be a worrier, the high cost of worrying, how to know when worry is excessive, and giving you steps you can act on right now to worry less and live more in the present moment.
Find the show notes for today's episode at terricole.com/512
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498 Did You Parent Your Parent? Understanding + Healing Child Parentification
497 Stop Attracting Clutter + Create the Life You Want with Tracy McCubbin
496 3 Ways to Avoid Getting Sucked Back Into a Toxic Experience or Relationship
495 Transformation + Embracing Your Shadow with Rainier Wylde
494 Post-Traumatic Growth | Transformation After Trauma
493 Harness the Power of Work-Life Harmony with Tina Wells
492 How to Identify + Manage Your Emotional Triggers
491 Healing from Narc Abuse with Dr. Jaime Zuckerman
490 Build Unshakeable Self-Confidence With These 5 Tips
489 Burned Out? An Alternative to "Quiet Quitting" with Chela Davison
488 Stop Obsessing Over Past Mistakes (A 5-Step Process)
487 Get Your Needs Met with Mara Glatzel
486 How to Create Consequences for Repeat Boundary Violations
485 Consciously Create the Ultimate Parent-Child Relationship with Dr. Shefali
484 Answering Your Qs About Anger | Reactive Abuse, Passive-Aggressive + Healthy Anger
483 How to Change the World with Amy Porterfield
482 Getting What You Want In Life - For the "Manifesting" Skeptic
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481 Love, Loss + the Power of Service with Kimberly Williams-Paisley
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