Are you a worrier?
Are you constantly thinking of all the things that could go wrong?
Or do you seek to control situations outside of your control?
If you answered yes, this episode is for you, my friend. I am breaking down what it means to be a worrier, the high cost of worrying, how to know when worry is excessive, and giving you steps you can act on right now to worry less and live more in the present moment.
Find the show notes for today's episode at terricole.com/512
Learn more about your ad choices. Visit megaphone.fm/adchoices
541 Change Your Life with Sara Kuburic (The Millennial Therapist)
540 Trust Issues Ruining Your Relationships? These 5 Steps Will Help
539 Yoga for All Bodies With Dr. Chelsea Jackson Roberts
538 Addicted to Toxic Love? Trauma Bonds Explained
537 Discover What Drives You With Kevin Miller
536 Boundaries or Control? Identifying Coercive Tactics
535 Fascia, Flexibility, & Optimal Health with Lauren Roxburgh
534 Grief, Codependency, and Going No Contact - Q&A with Terri
533 Declutter Your Space and Life with Sabrina Soto
532 6 Ways to Create Emotional Safety in Relationships
529 Breathwork for Healing with Samantha Skelly
528 6 Ways Mother Wounds Manifest + Impact Your Life
527 Better Breast Care With Surgeon & Survivor Dr. Anne Peled
526 9 Signs You're in a Codependent Relationship
525 Permission to Offend With Rachel Luna
524 Afraid to Speak Up For Yourself? How to Talk True
523 Making a True Impact with Scott Jeffrey Miller
522 Want More Fulfilling Relationships? 3 Tips to Identify Your Emotional Needs
521 Thriving Through Menopause & Beyond With Tamsen Fadal
520 How to Take a Real (No Work) Vacation!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty