Are you a worrier?
Are you constantly thinking of all the things that could go wrong?
Or do you seek to control situations outside of your control?
If you answered yes, this episode is for you, my friend. I am breaking down what it means to be a worrier, the high cost of worrying, how to know when worry is excessive, and giving you steps you can act on right now to worry less and live more in the present moment.
Find the show notes for today's episode at terricole.com/512
Learn more about your ad choices. Visit megaphone.fm/adchoices
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516 Are Your Relationships Transactional or Relational? Signs to Know
515 Embracing the Sacred Feminine through Ceremony with Sarah Jenks
514 Honoring Complicated Feelings on Father's Day
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511 Healing In Community with Minaa B.
510 How to Navigate Grief + Growth to Heal
509 Breaking Family Patterns with Vienna Pharaon
508 Top 5 Boundary-Setting Blocks + How to Overcome Them
507 All Things Mindful Motherhood with Zoe Blaskey
506 Motherhood: Less Guilt + More Empowerment With Boundaries
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504 My Mental Wellness Journey, From Talent Agent to Psychotherapist
503 Living Drama Free with Nedra Tawwab
502 Dealing With Dismissive Doctors? Self-Advocating With Boundaries
501 Create More Equity at Home with Laura Danger
500 Boundary Setting Success: How You Say it Matters
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