If you want to take a nap, it might be a good idea to find a hammock. This episode begins with an explanation for why hammocks can help just about anyone sleep better. https://www.livescience.com/14680-hammock-rocking-improves-sleep.html
Saying no can be difficult. You certainly don’t want to disappoint others and you worry people will think you are not a team player if you say no. Still, we have all said yes to things we wish we hadn’t. Now, there is some great research that shows that HOW you say no is what really matters. You can say no to just about anything and people will generally accept it without pushback. Joining me to explain how you can say no and not feel bad about it is Professor Vanessa Patrick from the University of Houston and author of the book The Power of Saying No: The New Science of How to Say No That Puts You in Charge of Your Life (https://amzn.to/3MUs6KE).
With so much emphasis on finding happiness today, why do so many people (40%) say they are unhappy? Can you really lead a happy life? After all, happiness is a fleeting emotion – it comes and goes. Maybe we should be seeking a life of satisfaction rather than a life of happiness. Here to explain the important distinction between happiness and satisfaction and how you can lead a more satisfied life is Dr Jennifer Guttman. She is psychologist in private practice and author of the book Beyond Happiness: The 6 Secrets of Life Satisfaction (https://amzn.to/43mzyoB).
Eye contact can be very powerful in any relationship. Listen as I explain a simple eye contact technique that triggers just the right hormones that will make you more intriguing to the person you are looking at. https://www.researchgate.net/publication/26704066
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What Colors Do To You & Recycling: Does It Really Help?
The Benefits of Being Delusional & Our Evolution Challenges-SYSK Choice
What Is Good Mental Health? & The Weird Thing About Memory
Everyday Health Hacks & A New Approach to Conflict
Your Incredible Sense of Smell & Overcoming Burn Out - SYSK Choice
Why You Eat When You’re Not Hungry & Predictions and Coincidences
Should You Work for Yourself? & The Science of Creativity
Your Mysterious Immune System & Effective Feedback Secrets - SYSK Choice
The Magic of Telling a Good Story & The Strange Rules of Copyrights
The Mystery of Twins & What NOT to Do With Your Money
A Foolproof Way to Declutter & A History of Timekeeping - SYSK Choice
How Everything Affects Everything Else & Is Big Tech Out of Control?
Why Humans Love Robots & The Power of Confidence
How to Instantly Stop Arguments & The High Five Habit - SYSK Choice
What Is Culture? & The Problem with Fitness
How You Recognize Faces & The Way to Think More Clearly
Why Suffering is Essential & What Free Speech Really Is: SYSK Choice
Odd Differences Between The Sexes & How We Deal With Pests
Why We Have a Moon & A Better and More Fun Way to Clean
How Lifestyle Can Reverse Disease & Making Sense of Numbers: SYSK Choice
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