If you want to take a nap, it might be a good idea to find a hammock. This episode begins with an explanation for why hammocks can help just about anyone sleep better. https://www.livescience.com/14680-hammock-rocking-improves-sleep.html
Saying no can be difficult. You certainly don’t want to disappoint others and you worry people will think you are not a team player if you say no. Still, we have all said yes to things we wish we hadn’t. Now, there is some great research that shows that HOW you say no is what really matters. You can say no to just about anything and people will generally accept it without pushback. Joining me to explain how you can say no and not feel bad about it is Professor Vanessa Patrick from the University of Houston and author of the book The Power of Saying No: The New Science of How to Say No That Puts You in Charge of Your Life (https://amzn.to/3MUs6KE).
With so much emphasis on finding happiness today, why do so many people (40%) say they are unhappy? Can you really lead a happy life? After all, happiness is a fleeting emotion – it comes and goes. Maybe we should be seeking a life of satisfaction rather than a life of happiness. Here to explain the important distinction between happiness and satisfaction and how you can lead a more satisfied life is Dr Jennifer Guttman. She is psychologist in private practice and author of the book Beyond Happiness: The 6 Secrets of Life Satisfaction (https://amzn.to/43mzyoB).
Eye contact can be very powerful in any relationship. Listen as I explain a simple eye contact technique that triggers just the right hormones that will make you more intriguing to the person you are looking at. https://www.researchgate.net/publication/26704066
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Spite: For Good and Evil & Why Memory Often Fails Us
Tightwads and Spendthrifts & Why We Love “Made in America”
3 Words for Effective Goals & The Generation Myth - SYSK Choice
How to Make Work a Little More Fun & The Science of Staying Young
What Are You Afraid Of? & The Strange and Taboo Side of Nature
SYSK Choice: How Movement Improves Your Mind & Why Privacy is Not Dead
How to Rewire Your Personality & Navigating the Fast Pace of Life
The Science of Asking for Help & How to Capitalize on Lucky Moments in Life
SYSK Choice: Backstories of Our Favorite Christmas Movies & How to Use Sarcasm Effectively
How Heredity Does and Doesn’t Work & How Your Cellphone Came To Be
The Science of Staying Young & How to Stop Worrying About What Other People Think
SYSK Choice: Why Adulting is Often So Scary & Understanding Traffic
How to Shoot Perfect Holiday Videos & Why Species Go Extinct
How to Really Know a Person Deeply & Why People Love Their Dogs
SYSK Choice: The Power of Fun & How to Have a Happy Inbox
Why Your Sense of Smell is So Amazing & Where Did the Internet Come From?
Quirks of Human and Artificial Intelligence & The Good and Bad Ways Sounds Affect You
SYSK Choice: How Machines Shape Our Destiny & How to Connect With Anyone
The Psychology and Magic of Audiences & The Power of Uncertainty
Nostalgia: Why We Long for The Past & Why Humans Love to Play Games
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