If you want to take a nap, it might be a good idea to find a hammock. This episode begins with an explanation for why hammocks can help just about anyone sleep better. https://www.livescience.com/14680-hammock-rocking-improves-sleep.html
Saying no can be difficult. You certainly don’t want to disappoint others and you worry people will think you are not a team player if you say no. Still, we have all said yes to things we wish we hadn’t. Now, there is some great research that shows that HOW you say no is what really matters. You can say no to just about anything and people will generally accept it without pushback. Joining me to explain how you can say no and not feel bad about it is Professor Vanessa Patrick from the University of Houston and author of the book The Power of Saying No: The New Science of How to Say No That Puts You in Charge of Your Life (https://amzn.to/3MUs6KE).
With so much emphasis on finding happiness today, why do so many people (40%) say they are unhappy? Can you really lead a happy life? After all, happiness is a fleeting emotion – it comes and goes. Maybe we should be seeking a life of satisfaction rather than a life of happiness. Here to explain the important distinction between happiness and satisfaction and how you can lead a more satisfied life is Dr Jennifer Guttman. She is psychologist in private practice and author of the book Beyond Happiness: The 6 Secrets of Life Satisfaction (https://amzn.to/43mzyoB).
Eye contact can be very powerful in any relationship. Listen as I explain a simple eye contact technique that triggers just the right hormones that will make you more intriguing to the person you are looking at. https://www.researchgate.net/publication/26704066
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What If You Could Live a Lot Longer & Why We Believe Things That Just Aren’t True
SYSK Choice: A Brief History of Motion & The Right Ways to Speak Up
How to Build The Life You Want & Why Eggs Are More Amazing Than You Ever Knew
Understanding Fear and Bravery in Everyday Life & How Modern Chemicals Affect You
SYSK Choice: What Happens In Our Brain When We Snap & Understanding Heartbreak
The High Price of Being So Busy & The Trouble You’ll Cause If You Don’t Have a Will
How Emotions Control Your Thoughts and Actions & What You Never Knew About Elevators
SYSK Choice: Why It’s Human to Seek Pain on Purpose & How Cooperation Shaped the World
Why You Should Embrace Your Most Embarrassing Moments & The Fascinating World of Seeds
How To Better Maneuver Through Changes In Life & What You Need to Know About Slime
SYSK Choice: Our Hidden Power to Persuade & How Your Brain Decides What’s Beautiful
What Lack of Human Connection Does to You & How Roads Impact the World
How to Nail Those Important Goals & The Odd Words and Phrases We All Use
SYSK Choice: The Secrets to Better Conversation & A Better Way to Meet Deadlines
Why You Get Embarrassed and What To Do & How A Parrot Solved a Murder
How To Get Better At Anything & Will You One Day Own Nothing?
SYSK Choice: Life Hacks That REALLY Make a Difference & The Extraordinary History of Water
Why Many Decisions You Make Don’t Really Matter & The Fascinating World of Weather
Dramatic Ways Your Thoughts Impact Your Health & Understanding Deadly Wildfires
SYSK Choice: How DNA Predicts Our Psychological Traits & Why People’s Sense of Direction Varies
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