If you want to take a nap, it might be a good idea to find a hammock. This episode begins with an explanation for why hammocks can help just about anyone sleep better. https://www.livescience.com/14680-hammock-rocking-improves-sleep.html
Saying no can be difficult. You certainly don’t want to disappoint others and you worry people will think you are not a team player if you say no. Still, we have all said yes to things we wish we hadn’t. Now, there is some great research that shows that HOW you say no is what really matters. You can say no to just about anything and people will generally accept it without pushback. Joining me to explain how you can say no and not feel bad about it is Professor Vanessa Patrick from the University of Houston and author of the book The Power of Saying No: The New Science of How to Say No That Puts You in Charge of Your Life (https://amzn.to/3MUs6KE).
With so much emphasis on finding happiness today, why do so many people (40%) say they are unhappy? Can you really lead a happy life? After all, happiness is a fleeting emotion – it comes and goes. Maybe we should be seeking a life of satisfaction rather than a life of happiness. Here to explain the important distinction between happiness and satisfaction and how you can lead a more satisfied life is Dr Jennifer Guttman. She is psychologist in private practice and author of the book Beyond Happiness: The 6 Secrets of Life Satisfaction (https://amzn.to/43mzyoB).
Eye contact can be very powerful in any relationship. Listen as I explain a simple eye contact technique that triggers just the right hormones that will make you more intriguing to the person you are looking at. https://www.researchgate.net/publication/26704066
PLEASE SUPPORT OUR SPONSORS!
The Dell Technologies’ Summer Sale Event is on, with limited-quantity deals on top tech! It’s the perfect season to power your passions during Dell’s Summer Sale Event. Save today by calling 877-ASK-DELL.
Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you’ve earned! See terms and check it out for yourself at https://Discover.com/match
We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!
Let’s find “us” again by putting our phones down for five. Five days, five hours, even five minutes. Join U.S. Cellular in the Phones Down For Five challenge! Find out more at https://USCellular.com/findus
Learn more about your ad choices. Visit podcastchoices.com/adchoices
SYSK Choice: Why Hidden Fees are “Gotcha” Capitalism & The Origins of Slang
Why We Often Misunderstand Each Other & Why Are Toxic Chemicals In Your Clothes?
The Science of Innovation & When Doctors Make Mistakes
SYSK Choice: What Watching Sports Does to You & What Happy Couples Do
Why Do People Swear So Much? & How to Quickly Build Your Confidence
What Makes Things Funny & Really Interesting Facts You Didn’t Know About Water
SYSK Choice: The Psychology of Secrets & How to Get Quicker Answers to Emails and Texts
Strange Origins of Common Words and Phrases & Meet Your Future Self
Why You’re Always In Such a Hurry & What Listening to Music Does to You
SYSK Choice: Our Preoccupation With Ownership & The Backstories of America’s Favorite Dishes
A Better Way to Create New Ideas & How to Take Control Of Difficult Conversations
Get Things Done Without Feeling Overwhelmed & How To Master Self Confidence
SYSK Choice: How to Decode Greatness to Achieve Success & The World’s Most Valuable Insect
How To Ask For Anything and Everything & The Unusual History of Ice
SYSK Choice: Why Your Self-Delusions Are Valuable & How to Flirt Successfully
The Extraordinary Ways The Workplace is Changing & Why You Have Allergies
The Strange Factors That Influence What You Buy & The Fascinating Story of Data
SYSK Choice: The Science of Fear & How to Be A Great Communicator
What Every Traveler Must Know Today & Is There Intelligent Alien Life Out There?
Create your
podcast in
minutes
It is Free
Dirty John
Sword and Scale
Accused
Real Crime Profile
Good Life Project