EPISODE 78: HOW TO GRIEVE- The Science of Coping: Flourishing Friday
Flourishing Friday (FF)-Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you flourish. In these episodes, we look at the real-life application of Positive Psychology while giving you tips and strategies to put Positive Psychology into use in all areas of your life.
Emiliya provides thoughtful words to strengthen, inspire, and comfort those who have suffered the loss of a loved one in this episode. If you love, you will grieve—and nothing is more mysteriously central to being fully human.
When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every part of our body. Emiliya offers science and personal experience-backed support to help guide you through the process of learning how to grieve.
For Full show notes & more information on what we have to offer,
visit The Flourishing Center at www.theflourishingcenter.com
EP16: Work Engagement and Sleep
EP15: Overcoming Rumination
EP14: Practicing Self-Forgiveness
EP13: Understanding the Effects of Oxytocin
EP12: Building Self Regulation
EP11: Understanding Other People's Behavior
EP10: Managing Social Comparison
EP9: Increasing Kindness
EP8: Driving Long Term Goals
EP7: Self Compassion
EP6: Cognitive Reappraisal
EP5: Building Your Emotional Intelligence
EP4: Building Heart Rate Variability
EP3: How to Get In The Zone
EP2: Finding Your Purpose in Life
EP1: Making Positive Thoughts a Bit Easier
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