STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
Moms can experience a range of emotions and mental health hurdles, as to be expected with such a big life transition! From postpartum depression and anxiety, to intrusive thoughts, and even postpartum rage. How do you know if you're affected by one? When is it time to seek support?
In this episode, I interview Dr. Andrea Niles, Clinical Psychologist and Co-Founder of Prospera Mental Health and Wellness. She breaks down the top mental health disorders, how to know when to seek support, and how you can support your postpartum mental health starting in pregnancy.
I find that there tends to be a lot of shame surrounding maternal mental health and, often, a lack of accessible resources to help. Hopefully this episode helps you feel more in control, prepared, and less alone when it comes to postpartum mental wellness.
Learn more about Prospera Mental Health and Wellness:
Website: http://prosperamhw.com/
Dr. Andrea on Instagram: @drandreaniles
Prospera on Instagram: @prosperamhw
Strong Mama Wellness Links and Resources:
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
1:1 Pre/Postnatal Fitness Coaching: Learn more
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
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53. Deinfluencing: Postpartum Edition
52. Deinfluencing: Pregnancy Edition
51. Finding Confidence in Your Body and Clothes as a Mom with Heather Riggs
50. GIVEAWAY + Do You Actually 'Need' A Pre or Postnatal Fitness Plan?
49. My Postpartum and Diastasis Recti Recovery Journey
48. 4 Qualities Of An Effective Prenatal Workout
47. Minimizing Pelvic Floor Injury During Birth with Caitlin Hsu
46. Must-Have Mindset Hack for Balancing It All in Pregnancy and Motherhood
45. Your Top C-Section Questions Answered!
44. Postpartum and Lactation Nutrition with Brooke Harmer
43. The Best Kept "Secret" For a Healthier Pelvic Floor
42. 8 Simple Wellness Tips for Tired Mamas
41. Loving Your Body Through Changes with Victoria Yates
40. Warning Signs for Exercise in Pregnancy and Postpartum
39. When To Rest Vs. Workout
38. 5 Things Your Doctor Won't Tell You About Exercising in Pregnancy
37. 3 Things To Stop Doing For A Healthier Pelvic Floor
36. The Truth About Doing "Abs" In Pregnancy
35. Understanding Gestational Diabetes: Risk Factors, Tips, and More! with Leslee Flannery
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