In this recording from the 1980s, Ram Dass explores the concept of merging with God, leads a visualization meditation for opening the heart, and talks about bringing spirit into form.
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In this episode of Here and Now:
“If there’s a great sadness in you, just let it go. Breathe it out, you don’t need it. If there’s anger, if you’ve been hurt, if you have pain. Don’t demand that it go away, you might breathe it out and you’ll still feel sadness, it may be such a deep reservoir of sadness. But just what you can let go of, let go of. And then fill with this very fine healing mist.” – Ram Dass
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Ep. 18 – Indian Stories
Ep. 17 – Yoga of Relationships
Ep. 16 – Little Shmoos
Ep. 15 – Samadhi
Ep. 14 – Meditation
Ep. 13 – Fast Forward
Ep. 12 – Behind it All
Ep. 11 – Letting it All Go
Ep. 10 – Through Illusions
Ep. 09 – The Tibetan Lama and the Rational Mind
Ep. 08 – It's All One
Ep. 07 – The Veil
Ep. 06 – The Four Noble Truths
Ep. 05 – Darshan
Ep. 04 – Guru Found
Ep. 03 – In Limbo in India
Ep. 02 – Journey to the East
Ep. 01 – First Meeting
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