Hello and welcome to episode 317 of The Mindful Kind podcast.
As someone who struggled with meditation for a long time thanks to my busy mind, I'm particularly passionate about this topic! Meditation can be an incredible practice, but it can also be really challenging for anyone who finds it hard to focus.
So, in this episode, you'll discover some great meditations for people with busy minds, including:
- mindful walking
- short breathing techniques
- visualisations
Head over to www.rachaelkable.com/podcast/317 to grab a copy of my Relaxation Meditation Album, which features some of the meditations described in this episode.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
223 // Supportive Practices to Take Good Care of Yourself
222 // How To Share Mindfulness Strategies With Others
221 // Dealing with Anxiety During Coronavirus Times
220 // Coping with Self-Isolation
219 // Positive Stress and Why It's Important
218 // Mindfulness Activities for the Weekend and Tough Days
217 // Mindfulness Activities for Busy Weeks
216 // How to Embrace This Life-Changing Mindset
215 // How to Let Go of Regrets
214 // 3 Ways to Embrace Antifragility
213 // Cultivating Patience
212 // How to Put Yourself First
211 // Managing Stress During Difficult Times
210 // Types of Empathy
209 // How to Stick to Your New Year's Resolutions
208 // The Mindful Kind Book Launch Party!
207 // How to Live a Values-Based Life
206 // Prepare for the New Year
205 // How to Move Forward from a Break-Up
204 // 6 Steps to Overcome Perfectionism
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