Hello and welcome to episode 317 of The Mindful Kind podcast.
As someone who struggled with meditation for a long time thanks to my busy mind, I'm particularly passionate about this topic! Meditation can be an incredible practice, but it can also be really challenging for anyone who finds it hard to focus.
So, in this episode, you'll discover some great meditations for people with busy minds, including:
- mindful walking
- short breathing techniques
- visualisations
Head over to www.rachaelkable.com/podcast/317 to grab a copy of my Relaxation Meditation Album, which features some of the meditations described in this episode.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
203 // Self-Fulfilling Prophecies
202 // Appreciating Little Things in Life
201 // "Dream Life" Journaling Prompts
200 // Celebrating 200 Episodes!
199 // The Power of Failure
198 // Vulnerability and Friendships
197 // Love Languages
196 // Self-Care Versus Self-Sabotage
195 // Embracing Uncertainty
194 // Digital Detox
193 // Changing Habits
192 // Relaxation Strategies for Stress
191 // Relaxing Meditations
190 // Relaxation and Mindfulness
189 // The Happy Later Fantasy
188 // Goal Setting Categories
187 // Benefits of Minimalism
186 // Emotional Intelligence & Mindfulness
185 // Focusing on Mudita
184 // How I'm Cultivating More Positivity in My Life
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better