Hello and welcome to episode 317 of The Mindful Kind podcast.
As someone who struggled with meditation for a long time thanks to my busy mind, I'm particularly passionate about this topic! Meditation can be an incredible practice, but it can also be really challenging for anyone who finds it hard to focus.
So, in this episode, you'll discover some great meditations for people with busy minds, including:
- mindful walking
- short breathing techniques
- visualisations
Head over to www.rachaelkable.com/podcast/317 to grab a copy of my Relaxation Meditation Album, which features some of the meditations described in this episode.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
243 // Happiness and the Hedonic Treadmill
242 // 5 Choices That Help You Heal and Grow
241 // How to Deal with Rumination
240 // How to Process Anger
239 // 3 Mistakes Your Mind Can Make
238 // How to Reduce Daily Minor Frustrations
237 // Positive Activities to Help You Start The Day Feeling Good
236 // How to Cope When Loved Ones Trigger Strong Emotions
235 // The Best-Case Scenario Method
234 // Positive Changes During Difficult Times
233 // 5 Unconventional Self-Care Activities
232 // 5 Micro-Improvements to Help You Manage Stress
231 // 5 Ways to Improve Your Relationships
230 // 6 Signs You're Self-Sabotaging Your Mental Health
229 // Protecting Yourself From Compassion Fatigue
228 // 4 Powerful Mindsets for Success
227 // Mental Health Lessons I Learned From My Psychologist
226 // 5 Strategies to Increase Energy
225 // 3 Strategies to Help You Become More Mentally Strong
224 // 7 Productivity Tips for Working From Home
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