Hello and welcome to episode 317 of The Mindful Kind podcast.
As someone who struggled with meditation for a long time thanks to my busy mind, I'm particularly passionate about this topic! Meditation can be an incredible practice, but it can also be really challenging for anyone who finds it hard to focus.
So, in this episode, you'll discover some great meditations for people with busy minds, including:
- mindful walking
- short breathing techniques
- visualisations
Head over to www.rachaelkable.com/podcast/317 to grab a copy of my Relaxation Meditation Album, which features some of the meditations described in this episode.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
283 // How to Calm Down Quickly and Savour Times of Rest
282 // Letting Go of Past Mistakes
281 // Stop Fixing Other People's Problems (So Much)
280 // How to Cope With Sadness
279 // 3 Steps to Let Go of Embarrassment
278 // Don't Let "The Illusion of Control" Ruin Your Life
277 // What to do When Life Feels Out of Control
276 // Overcoming Imposter Syndrome
275 // Signs of Imposter Syndrome
274 // 3 Things I Gave Up to Feel More Confident
273 // Habit Tracking Tips
272 // Mini-Purposes And Lots of Them!
271 // How to Practice "Everyday" Courage
270 // Self-Compassionate Activities For a Difficult Day
269 // How to Turn Discomfort Into a Superpower
268 // How to Stop Over-Apologizing
267 // Happiness Lessons From My Mood-Tracking Experiment
266 // The Power of Open Goals
265 // A 5-Day Social Wellbeing Challenge
264 // How to Train Your Brain to Worry Less
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