Want to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast, to discover her secrets to help you dial back your age for a longer, happier and healthier life.
On this special episode celebrating Liz's new book, Liz opens up to Gabby about her own journey to a 'better second half', and shares practical, easy and economical advice to help you navigate midlife with confidence.
Liz and Gabby talk effective exercise and nutrition (and why it doesn't need to be complicated!), the lesser-known symptoms of menopause which they both experienced, and how epigenetics can help you better understand your body.
This episode also covers HRT and hormonal health, sex and relationships in midlife, plus how to find purpose and identity as you age.
Links mentioned in the episode:
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Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades
Is mould sabotaging your health? - with Dr John Kim
Reduce your risk of Alzheimer's disease, with Patrick Holford
What are your dreams trying to tell you? With Dr Rahul Jandial
Solving your midlife dilemmas, with Liz Earle
The pill, HRT, and medical gaslighting, with Kate Muir
Can food help you fight cancer? - with Sheila Dillon
Stop making the same mistakes, with Emma Reed Turrell
Avoid the anti-ageing trap, with Dr Lubna Khan-Salim
How to worry less in midlife, with Brigid Delaney
What chronic illness taught me, with Lily Earle
Take control of your hormone health, with Dr Milli Raizada
The midlife muscle crisis, with Dr Gabrielle Lyon
Why love helps us live for longer, with Anna Machin
Transform your sexual pleasure in midlife, with Sam Evans
How to be your own therapist, with Owen O’Kane
Why willpower won’t help you lose weight, with Dr Andrew Jenkinson
Stop midlife snoring and strengthen breath, with Dr Louise Oliver
Tackling causes - not symptoms - of illness, with Pete Williams
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