The Accrescent: Bioenergetic Healing
Health & Fitness:Alternative Health
In this solo episode, Leigh Ann is focusing on the concept of emotional hygiene, which is just as important as our physical hygiene and sleep hygiene. She explores various simple and effective practices for emotional hygiene, such as nervous system support, journaling, and somatic flow. She's reminding us that these practices don't need to consume a lot of time to be impactful. Experiment with these practices to find what works best for you, creating your own daily emotional hygiene routine.
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112. 2022 Holistic Holiday Gift Guide, Leigh Ann’s Favorite Wellness Products of the Year
111. Danielle Palmer - SCENAR Therapy for Chronic Pain, Nervous System Dysregulation, Inflammation, Injury Recovery & More
110. EVOX Series - A BIG Epiphany Around Years of Resistance to Giving My Best
109. Curiosity & Querencia - Wellness Junkies, Why Do We Feel Dependent on Wellness Products?
108. Client Conversations - Finding Support w/Postpartum Depression, Negative Self-Talk & Repressed Anger
COMING SOON! New Episode Segment w/Diana Mendoza
107. Diana Mendoza - Breast Cancer, Survivor’s Guilt & Emotional Wellbeing in Remission
106. Client Conversations - Releasing Anxiety, Grief and Anger Towards Her Mother
105. How Understanding the Nervous System Has Helped Me & Patterns I've Observed in Myself
104. Nadine Zumot - How is Your Nervous System Affecting Your Money Patterns?
103. EVOX Series - Barriers to Intuition & Ease
102. Dr. Ellen Vora - The Anatomy of Anxiety, True Anxiety vs. False Anxiety (Re-Release)
101. Alannah Slingsby - The Nuance of Hormones, Testing & Treatment w/Moment Health
100. Ask me Anything Q&A, Milestone Celebrations & A Big Announcement!
Celebrating 100 Episodes w/an Ask Me Anything. Submit Your Question TODAY!
99. EVOX Series Wk 30 - Releasing Dissociation & Modeling a New, Expansive Pattern to My Subconscious
98. Dr. Galit Atlas - Emotional Inheritance - How Emotions, Memories & Trauma Can Be Passed Down Generationally
97. EVOX Series Wk 29 - Being Present is Hard
96. EVOX Series Wk 28 - Sifting Through a Limiting Belief That the Unknown is Unsafe
95. Juli Kramer, PhD - Chinese Face Reading & How the Body Communicates with Us
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