The Accrescent: Bioenergetic Healing
Health & Fitness:Alternative Health
In this solo episode, Leigh Ann is focusing on the concept of emotional hygiene, which is just as important as our physical hygiene and sleep hygiene. She explores various simple and effective practices for emotional hygiene, such as nervous system support, journaling, and somatic flow. She's reminding us that these practices don't need to consume a lot of time to be impactful. Experiment with these practices to find what works best for you, creating your own daily emotional hygiene routine.
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94. EVOX Series Wk 27 - Inconsistency as a Form of Self-Sabotage
93. EVOX Series Wk 26 - Overcoming a Victim Mentality, Physical & Emotional Attunement
92. Chelsea Turner, NTP - Chelsea's Health Journey + Launching The Embodied Healing Collective
91. EVOX Series Wk 25 - Back Injury: Feeling Isolated, Trapped & Unsupported
90. EVOX Series Wk 24 - Exploring Emotional Root Causes to a Recurring Back Injury
89. Dr. Lonnie Herman - Bioresonance Testing, the Toxic Burden, Pollutants + Pathogens
88. Recent Back Injury, Upcoming Pop-Up & Next Pod Episode
87. Nicole Akal - Kundalini, Looking at the Subconscious, Metaphysics & Manifestation
86. EVOX Series Wk 23 - Personal Growth Highlights & Limiting Beliefs Around Joy
85. EVOX Series Wk 22 - Releasing Grief Around Growth & Generational Trauma
84. EVOX Series Wk 21 - The Subconscious Roots to a Fear of Success
83. Lyndsey Nicole - Using Vocal Alchemy to Support Emotional Release & Healing
82. EVOX Series Wk 20 - How is a Pattern of Dissociation Protecting Me?
81. EVOX Series Wk 19 - Releasing Feelings of Unworthiness & Inadequacy that Contribute to Self-Sabotage
80. Jeanette Carbajal - Healing Business Trauma to Gain More Clarity, Magnetism and Alignment in Your Business
79. Chelsea Turner, NTP - Mold 101: A Holistic Approach to Mold Toxicity
78. Guided EFT Tapping Meditation - Release Overwhelming Emotions, Embrace More Peace & Safety
77. Elysse - Why You Should Consider Essential Oil Free Skincare, Wabi Sabi Botanicals
76. EVOX Series Wk 18 - Emotional Patterns of Lethargy & the Subconscious Roots
75. Kristy & Dawn - Why Parasites are a Concern, a Functional Approach to Cleansing
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