The Accrescent: Bioenergetic Healing
Health & Fitness:Alternative Health
In this solo episode, Leigh Ann is focusing on the concept of emotional hygiene, which is just as important as our physical hygiene and sleep hygiene. She explores various simple and effective practices for emotional hygiene, such as nervous system support, journaling, and somatic flow. She's reminding us that these practices don't need to consume a lot of time to be impactful. Experiment with these practices to find what works best for you, creating your own daily emotional hygiene routine.
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74. EVOX Series - Week 17 - The Subconscious Fears Behind Patterns of Overwhelm
73. EVOX Series - Week 16 - Subconscious Belief: Anger is Dangerous
72. EVOX Series - Positive Shifts in Money Patterns Over the Last 2 Months
71. EVOX Series - Week 15 - Subconscious Belief: Work Will Kill Me
70. EVOX Series - Week 14 - Identifying Old Wounds & Releasing Repressed Fear
69. Nadine Zumot - Healing Money Wounds, Flowing Into More Freedom, Alignment & Purpose
68. EVOX Series - Week 13 - Identifying & Releasing Generational Trauma Around Money
67. Alannah Connealy - Our Favorite Products of 2022 So Far
66. EVOX Series - Week 12 - Connecting Past Trauma & Repressed Grief to Shame Around Money Habits (pt. 2)
65. EVOX Series - Week 11 - Shame & Fear Around Debt (pt. 1)
64. EVOX Series - Week 10 - Identifying the Root Wound to Money Behaviors Around Food
63. EVOX Series - Week 9 - Patterns of Avoidance & Disassociation w/Money
62. EVOX Series - Week 8 - Exploring Limiting Beliefs Around Money
61. EVOX Series - Soccer Series Summary - Why Looking at the Subconscious Matters
60. Dr. Kevin Brenner & Amanda Porta - Breast Implant Illness Pt. 2
59. EVOX Series - Week 7 - Flashbacks & Fuzzy Memories, Reaching Out for Information
58. Amanda Porta - Breast Implant Illness (BII) & Her Journey Back to Health Pt. 1
57. EVOX Series - Week 6 - Conditional Love & Emotional Isolation
56. EVOX Series - Week 5 - Identifying & Releasing the Subconscious Roots of Resentment
55. EVOX Series - Week 4 - Releasing Negative Patterns from Repressed Shame
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