Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
If you’re a runner, chances are you’ve dealt with some form of running injury or know somebody who has.
Whether you have specific training goals or simply love the act of putting one foot in front of the other, it can be extremely frustrating to have your progress derailed by an injury.
As frustrating as it may be, these setbacks are incredibly common with studies showing up to 65% of runners will experience some kind of injury in a given year.
But how amazing would it be if you could prevent injuries before they happen and avoid the never-ending cycle of going from one injury to the next?
That’s exactly what we’ll be exploring in today’s episode as we dive into what you can do to build resilience against injury. We’re once again bringing on our expert coaches, this time to help you stay healthy and injury-free.
During today’s show you’ll learn about:
We all know consistency is key to meeting your running goals. So if you’ve ever found yourself injured or simply want to improve your chances of staying healthy, this is the episode for you!
Connect, Comment, CommunityThis week’s show brought to you by:
NuNee
Struggling with Runners Knee? NuNee is an innovative new product designed specifically to treat Runner’s Knee. In fact, independent clinical research has shown that NuNee helped 9 of 10 runners start running again, immediately, without knee pain.
Unlike other knee sleeves and supports that use compression, NuNee’s unique design relieves the pressure on your patella (knee cap), which provides immediate relief and aids your recovery.
To learn more head to runnersconnect.net/NuNee. And to make it easy, the discount code RTTT50 will automatically be applied so you’ll save 50%. Even better, they offer a full money-back guarantee if you don’t experience immediate relief.
Winter Running Retreat
Spots are filling up fast for our winter running retreat in Orlando, Florida February 1st through the 4th.
It’s an awesome opportunity to get out of the cold for those that train in the northeast or midwest and the perfect training jumpstart for your big spring races like Boston, London and more.
Plus, this year will be extra special because our retreat will coincide with the 2024 Olympic Marathon Trials being held in Orlando!
To see all the accommodations, prices, photos, schedule and all other details, head to runnersconnect.net/winter.
Your New Coach is the Future of American Distance Running: Fiona O'Keeffe
220 Marathons And Counting: Linda Ambard Runs to Thrive After Her Husband Was Assassinated
The Powerful Performance Edge of a Plant-Based Diet for Runners
How Women Can (Finally) Even the Field In Running: Dr. Megan Roche
The Dreaded DNF: When You Should Quit a Race and How to Get Over It
Essential Recovery Techniques to Run Faster All Year Round: Sara Manderscheid
Are These Myths about Running Cadence Increasing Your Injury Risk?
Use These Strategies to Maximize Your Running Nutrition with NO Extra Work
Can You Trust Your Running Watch?
How to Train Your Mind to Maximize Your Running Performance
You Need Fatigue: Find the Balance Between Good Training and Overdoing It
How Hill Running Builds Faster, More Powerful Legs with David Roche
How to Optimally Plan Your Tune-up Races
How Small Mindset Shifts can Help You Achieve Your Dream Goals
4 Secret Strategies to Get Really Good at Running
The Evolution of Women’s Running with Danielle Friedman
Should You Run When Sick? When not to run and how to modify your training
Making Running More Inclusive: Interview with India Cook
Workouts to Race Your First or Best 5k
Achieving Your Potential and Wellness as an Older Runner with Running Legend Amby Burfoot
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