Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
If you’re a runner, chances are you’ve dealt with some form of running injury or know somebody who has.
Whether you have specific training goals or simply love the act of putting one foot in front of the other, it can be extremely frustrating to have your progress derailed by an injury.
As frustrating as it may be, these setbacks are incredibly common with studies showing up to 65% of runners will experience some kind of injury in a given year.
But how amazing would it be if you could prevent injuries before they happen and avoid the never-ending cycle of going from one injury to the next?
That’s exactly what we’ll be exploring in today’s episode as we dive into what you can do to build resilience against injury. We’re once again bringing on our expert coaches, this time to help you stay healthy and injury-free.
During today’s show you’ll learn about:
We all know consistency is key to meeting your running goals. So if you’ve ever found yourself injured or simply want to improve your chances of staying healthy, this is the episode for you!
Connect, Comment, CommunityThis week’s show brought to you by:
NuNee
Struggling with Runners Knee? NuNee is an innovative new product designed specifically to treat Runner’s Knee. In fact, independent clinical research has shown that NuNee helped 9 of 10 runners start running again, immediately, without knee pain.
Unlike other knee sleeves and supports that use compression, NuNee’s unique design relieves the pressure on your patella (knee cap), which provides immediate relief and aids your recovery.
To learn more head to runnersconnect.net/NuNee. And to make it easy, the discount code RTTT50 will automatically be applied so you’ll save 50%. Even better, they offer a full money-back guarantee if you don’t experience immediate relief.
Winter Running Retreat
Spots are filling up fast for our winter running retreat in Orlando, Florida February 1st through the 4th.
It’s an awesome opportunity to get out of the cold for those that train in the northeast or midwest and the perfect training jumpstart for your big spring races like Boston, London and more.
Plus, this year will be extra special because our retreat will coincide with the 2024 Olympic Marathon Trials being held in Orlando!
To see all the accommodations, prices, photos, schedule and all other details, head to runnersconnect.net/winter.
Information Overload, Optimal Training Paces & How to Know When You Can Handle More Training: Training Plan Rescue
How do Antibiotics Affect Running Performance?
How Runners Can Sleep Better And Recover Faster
Learn How to Target Your Weaknesses by Training the Right Muscle Fiber Types
Your Fueling Questions Answered
5 Lessons Learned from our 2023 Winter Running Retreat
Fascinating Training Lessons From Ethiopian Marathon Runners
Why You Don’t Need to Train Faster to Run Faster
Helping a 65-Year Old “Right the Ship” After a Bad Marathon
How to Step Up Your Training with the Correct Periodization
How Gwen Jorgensen became an Olympic Gold Medal Triathlete
9 Ways to Mentally Master the Last 10k of Your Marathon!
From Couch Potato To Endurance Athlete At Age 48
An Inside Look at What RunnersConnect Athletes are Struggling With Now
How to Develop Mental Toughness for Training and Racing
The Biggest Mistake You’re Making With Your Strength Training
Can metabolic profiling help you reach your running goals?
How Does Alcohol Affect Your Running?
What’s behind this 33 year old runner's training woes?
How much faster can you get in a year?
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