Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
If you’re a runner, chances are you’ve dealt with some form of running injury or know somebody who has.
Whether you have specific training goals or simply love the act of putting one foot in front of the other, it can be extremely frustrating to have your progress derailed by an injury.
As frustrating as it may be, these setbacks are incredibly common with studies showing up to 65% of runners will experience some kind of injury in a given year.
But how amazing would it be if you could prevent injuries before they happen and avoid the never-ending cycle of going from one injury to the next?
That’s exactly what we’ll be exploring in today’s episode as we dive into what you can do to build resilience against injury. We’re once again bringing on our expert coaches, this time to help you stay healthy and injury-free.
During today’s show you’ll learn about:
We all know consistency is key to meeting your running goals. So if you’ve ever found yourself injured or simply want to improve your chances of staying healthy, this is the episode for you!
Connect, Comment, CommunityThis week’s show brought to you by:
NuNee
Struggling with Runners Knee? NuNee is an innovative new product designed specifically to treat Runner’s Knee. In fact, independent clinical research has shown that NuNee helped 9 of 10 runners start running again, immediately, without knee pain.
Unlike other knee sleeves and supports that use compression, NuNee’s unique design relieves the pressure on your patella (knee cap), which provides immediate relief and aids your recovery.
To learn more head to runnersconnect.net/NuNee. And to make it easy, the discount code RTTT50 will automatically be applied so you’ll save 50%. Even better, they offer a full money-back guarantee if you don’t experience immediate relief.
Winter Running Retreat
Spots are filling up fast for our winter running retreat in Orlando, Florida February 1st through the 4th.
It’s an awesome opportunity to get out of the cold for those that train in the northeast or midwest and the perfect training jumpstart for your big spring races like Boston, London and more.
Plus, this year will be extra special because our retreat will coincide with the 2024 Olympic Marathon Trials being held in Orlando!
To see all the accommodations, prices, photos, schedule and all other details, head to runnersconnect.net/winter.
Could you have pushed harder during your last race?
6 Reasons Running is So Much Harder When You Start as an Adult
How to Identify and Fix the Most Common Reason for Running Injuries
Why you need a hand-written log and not just Strava
Setting Realistic Goals
How to Recover and Train Between Races
Macronutrients: What is the Optimal Ratio and Why They are Critical to Your Performance
Inaccuracies with GPS Watches: How to best use the data to optimize your training
Understanding and Fixing Common Running Form Issues with Jay Dicharry
Overtraining Vs Being Tired: Measurable Ways to Tell the Difference
Lessons From The Fastest Runners On Earth
When You Can Run Through an Injury, Is Running Bad for Your Knees and More Listener Questions
How to Overcome Negative Thoughts in Training and Racing
3 Surprising Ways Training for a Half Marathon Can Improve Your Overall Running Fitness (and specific workouts to help you crush it)
How to Break the Injury Cycle
How to Taper and Determine Race Pace for Optimal Performance
Your Tapering Questions Answered
A Peek Inside The Training and Mindset of a 13:30 5k Runner
How To Increase Your Mobility To Improve Your Running
Super Shoes: Can They Help You Run Faster or Are They Just for Elites?
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
The Strength Running Podcast
Coach Bennett’s Podcast
The Drop
The CITIUS MAG Podcast with Chris Chavez | A Running + Track and Field Show