Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.
Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1
You can register for the June Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-june
You can read more about, and register for, the Embodied Nutrition slow group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
You can read more about, and register for, the Embodied Parenting slow group here: https://www.holisticlifenavigation.com/parenting-group
[Bonus Episode] Somatic Drop-In Replay | Feb 07 2023
[Ep. 133] Fawning Made Me Sick w/ Martha Beck
[Ep. 132] Navigating How Comfort Can Interrupt Humility
[Ep. 131] Transforming Traumas & Behaviors Through Self-Relating w/ Maureen Gallagher
[Bonus Episode] Music As The Teacher (Mid-Day Medicine Radio Replay)
[Bonus Episode] The Sweet Dark: Relating To Our Subconscious Through Touch w/ Jeana Brown
[Ep. 130] Revelations From Honey I Shrunk The Kids w/ HLN Team
[Bonus Episode] Navigating How Somatics & Nutrition Can Heal Trauma
[Ep. 129] Being A Bridge Between Left & Right w/ Monica Guzman
[Bonus Episode] Finding Safety Through Adderall, Beans & Embodiment w/ Paula Engebretson (ADHD Coach)
[Ep. 128] Navigating How To Stop Comparing Yourself
[Ep. 127] How Thoughts Create Our Lives w/ Byron Katie
[Ep. 126] Navigating Releasing Trauma by Revering It
[Bonus Episode] Navigating Our Resistance To Rest (How To Winter)
[Ep. 125] Re-Indigenizing in Ireland w/ Lorcan & Helen
[Ep. 124] Dance Therapy w/ Erica Hornthal
[Ep. 123] Politically Incorrect w/ Camille Leak
[Ep. 122] Science & Triggers w/ HLN Team
[Ep. 121] Navigating Intrusive Thoughts
[Ep. 120] When Doing the Wrong Thing is SO Right w/ HLN Team
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