In April 2023, we first aired this special Facebook Live Friday episode with Trucker Steve.
Steve lives on the road as a semi-truck driver. As you can imagine, this is NOT an easy life, especially when you’re trying to keep yourself healthy. Long days in the truck, gas stations, truck stop food, lonely stretches for days on end…you get the point.
Well, after hitting over 500 pounds, Steve committed to a whole food, plant-based diet and, at the time of this recording, had lost almost 200 lbs!
How does he do it? What are his favorite on-the-go meals? What does he always have stocked in his truck cooler?
Steve shares some of his tips from the road that, no doubt, will help anyone who does a fair amount of traveling.
Episode Resources
Watch the Original Episode on YouTube
Episode Webpage
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Theme Music for Episode
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Ep. 200: Plantiful Kiki - Lean Into Loving Yourself
Ep. 199: Vesanto Melina MS, RD and Cory Davis MBA, P.Ag - The Muscle Behind Plant-Powered Protein
Ep. 198: Sgt. Vegan Bill Muir - Called to Serve Humankind, Animals, and Our Planet
Ep. 197: Matthew Rees - A Big Fat Crisis: Uncovering Fact from Fiction about Our Food
Ep. 196: What Excites Ann Crile Esselstyn These Days?
Ep. 195: Kathy Stevens of Catskill Animal Sanctuary - Over Twenty Years of Love Spoken Here
Ep. 194: Kim Campbell - Pure Comfort - Exploring the Delicious World of Plant-Based Comfort Food
Ep. 193: Ruth Morley - This PLANTSTRONG Hiker Makes Plans, Not Excuses
Ep. 192: Max LaManna - You CAN Cook This! How This Social Media Sensation Turns Wasted Food into Mouth Watering Meals
Ep. 191: Richard Marx - 🌱🎸 Rocking the PLANTSTRONG Life 🌱🎸
Ep. 190: Dr. Doug Graham - This Guy Gave Rip a B- on His Diet! What?!
Ep. 189: Rachael Brown - Get H.A.P.P.Y. = Healthy And Plant-Powered, Yay!
Ep. 188: Dr. Caldwell B. Esselstyn, Jr. - Nine Ways a Plant-Based Diet Has Reversed Cardiovascular Disease
Ep. 187: Dr. Benny Gavi and Maya Eylon - Prevent Prostate Cancer with These Four Foods
Ep. 186: Toni Okamoto - You CAN Save Time and Money While Still Being Plant-Based
Ep. 185: Adam Sud - Can a Plantstrong Diet Aid in Addiction Recovery? The Results Are In!
Ep. 184: Camryn Clements - The Plant-Based Cajun Embraces Her Culture
Ep. 183: D. Anthony Evans - Embracing the Pain in Order to Live
Ep. 182: John Tanner, PhD - In a Heartbeat, from Death to Plants
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