Move Your DNA with Katy Bowman
Health & Fitness
There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. In this episode, Katy flips this idea on its head and invites you to take a different approach. An approach that involves getting your body “vacation ready” by making sure it is moving well enough to enjoy the things you want to do on your vacation.
--
Make sure to check out https://nutritiousmovement.com/moveimprove to become a competent mover.
Ep 97: NATURE SCHOOL MOVES
Ep 96: Birth and the Shapeshifting Pelvis
Ep 95: The Maple Syrup Workout
Ep 94: WILDERNESS MOVES
Ep 93: The expedition within each of us
Ep 92: REFLECT on 2017 before you RESOLVE in 2018.
Ep 91: Between the Lines 11 - You do know squat!
Ep 90: Between the Lines 10 - Movements matter...even the ones in public bathrooms
Ep 89: Between the Lines 9 - Movement Matters so much, we’re devoting the next couple episodes to it!
Ep 88: Between the Lines 8 - Calf Stretch
Ep 87: Between the Lines 7 - Diastasis Recti…it’s for anyone who has a torso!
Ep 86: Between the Lines - Don’t Just Sit There…but don’t just stand there, either.
Ep 85: Between the Lines - It Starts With Feet
Ep 84: Between the Lines - Stay Golden
Ep 83: Under Pressure
Ep 82: Between the Lines, And That's What Move Your DNA is All About!
Ep 81: Between the Lines - Alignment Matters, and so does Movement
Ep 80: Social Media is Shaping Your Body
Ep 79: Between the Lines, Part One
Ep 78: We Got Your Back
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories