Ever been at work and everyone starts talking about their recent trip to Italy, or their Ivy League college reunion coming up… and you just feel left out? Beyond money, class is something that also involves culture and it shows up everywhere - including at work. The stress we feel around class can have a big impact on our mental health, and it’s likely that our class also impacts how we approach our mental health. In this episode, we chat through all the ins and outs of class with Jonathan Menjivar, the host of the podcast Classy.
Listen to his show here: https://podcasts.apple.com/us/podcast/classy-with-jonathan-menjivar/id1692818989
Questioning and Understanding Our Need to Achieve
The Hidden Mental Anguish of a Successful Tech Investor
Lori Gottlieb on Writing as Therapy, the Mind-Body Connection, and What to Do When You Need Help
Changing Your Relationship With Email and Phones
Lessons in Mental Health and Leadership from History
Why We Need to Understand Our Emotions Around Money
Acceptance and Commitment Therapy (And Work)
Why Managing Is the Hardest Job She’s Ever Had
Bonobos Cofounder on the Highs of Success and Lows of Mental Struggle
Managing Anxiety When the World Feels like a Scary Place
Imposter Syndrome, Work, and Mental Health
Miss America on the Suffering We Can’t Always See
Racial Trauma and Work: “I Hear From Broken-Hearted Women Several Times a Day”
Understanding “Good” Anxiety
Does Negotiation Give You Anxiety? Here’s How To Approach It.
Former Atlanta Mayor Keisha Lance Bottoms On Mental Health In And Out of Office
Learning Compassion for Your High-Achieving Self
A Mini Meditation When You Need It
A Career in Mindfulness, Mindfulness for Your Career
Why Ambition Can Make You a “Terror” - And How to Fix It
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