Ever been at work and everyone starts talking about their recent trip to Italy, or their Ivy League college reunion coming up… and you just feel left out? Beyond money, class is something that also involves culture and it shows up everywhere - including at work. The stress we feel around class can have a big impact on our mental health, and it’s likely that our class also impacts how we approach our mental health. In this episode, we chat through all the ins and outs of class with Jonathan Menjivar, the host of the podcast Classy.
Listen to his show here: https://podcasts.apple.com/us/podcast/classy-with-jonathan-menjivar/id1692818989
Art Critic Jerry Saltz’s Reckoning with Trauma and Anxiety
How a Rising Political Star’s PTSD Fueled His Addiction to Work
How the Cult of Sleep-Deprivation Affects Work and Mental Health
How to Stop the Cycle of Overachieving
Facing Reality, Modeling Positivity
Millennials, Gen Z, and Generational Anxiety
Discomfort, Anxiety, and Grief: Confronting Racism with Colleagues
When Leaders Model Openness About Their Mental Health
Managing Mental Health When Working for a Mission
Substance Abuse, Success, and Self-Realization
Goop’s Chief Content Officer on Balancing Self-Care at Work
How Vulnerability Can Be a Leadership Superpower
Leading Through Grief in Life and Work
Wading Through the Imperfect Mess of Parenthood
Freelancing, Self-Employment, and Mental Health
Gabrielle Union on Toxic Workplaces, PTSD, and Social Anxiety
Managing the Stress and Uncertainty of Coronavirus
Strategies for Managing Day-to-Day Anxiety
Designing the Mentally Healthy Workplace
Mental Health in the Office: Difficult Conversations
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