Best Hour of Their Day | Podcast
Health & Fitness
Whiteboard briefs are vital in CrossFit classes as they set the tone and direction for the entire session, serving as a critical communication tool for Coaches. They provide an opportunity to clearly outline the day's workout, emphasize the intended stimulus, and discuss scaling options, ensuring that each participant understands the goals and expectations. Effective briefs also enhance safety by preemptively addressing potential issues and offering tailored advice to meet individual fitness levels. They also establish a platform for Coaches to build rapport and foster a sense of community and engagement within the class. By efficiently delivering essential information, whiteboard briefs not only optimize the class experience but also reinforce the Coach's role as a knowledgeable and approachable leader.
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#crossfit #fitness #gym #crossfitgames #podcast #coaching #business
(00:00) - Intro
(01:24) - The Importance of Whiteboard Briefs
(03:33) - Effective Communication in Coaching
(06:00) - Setting Expectations and Training Intentions
(08:59) - Time Caps as a Coaching Tool
(10:08) - Whiteboard Brief Techniques and Strategies
(17:19) - Public Speaking Skills for Coaches
(24:19) - Key Components of Effective Whiteboard Briefs
(32:17) - Scaling Workouts and Member Management
(42:02) - Demonstrations and Scaling Adjustments
--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support519. "It's not a career, it's a lifestyle." | Talking CrossFit with Gary Gaines + Austin Malleolo of CrossFit Home Office
518. CrossFit is not broken. It's just not.
517. You get what you emphasize
516. The origin story of CrossFit starts in the affiliate. | Justin Bergh, CrossFit GM of Sport
515. The "magic pill" is hard work | Trish Evangelista, Babylon CrossFit
514. Be nice.
513. You are not reacting to the problem...you are reacting to the pain caused by the problem
512. "You are what you eat and can absorb." | Thorne
511. If you do not know the points of performance, you are a circus clown
510. You need intensity to get where you want to go
509. It is better to know what you will NOT tolerate than what you will
508. Movement is movement, absent of face or name
507. Small changes, when done consistently over time, yield massive results.
506. As a box owner, you are a leader in your community. Act like it.
505. You better settle in for the long haul | Cassidy Ballensky, GM at CrossFit Rife
504. You can't "skip go" | Kevin Houston
503. Keep it simple, stupid | WodPrep
502. We've only just begun | check out InsideTracker pt. 2
501. Did you develop as a coach in 2021?
500. "You have to go through the process." | John Wolf, Onnit
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