Best Hour of Their Day | Podcast
Health & Fitness
Whiteboard briefs are vital in CrossFit classes as they set the tone and direction for the entire session, serving as a critical communication tool for Coaches. They provide an opportunity to clearly outline the day's workout, emphasize the intended stimulus, and discuss scaling options, ensuring that each participant understands the goals and expectations. Effective briefs also enhance safety by preemptively addressing potential issues and offering tailored advice to meet individual fitness levels. They also establish a platform for Coaches to build rapport and foster a sense of community and engagement within the class. By efficiently delivering essential information, whiteboard briefs not only optimize the class experience but also reinforce the Coach's role as a knowledgeable and approachable leader.
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#crossfit #fitness #gym #crossfitgames #podcast #coaching #business
(00:00) - Intro
(01:24) - The Importance of Whiteboard Briefs
(03:33) - Effective Communication in Coaching
(06:00) - Setting Expectations and Training Intentions
(08:59) - Time Caps as a Coaching Tool
(10:08) - Whiteboard Brief Techniques and Strategies
(17:19) - Public Speaking Skills for Coaches
(24:19) - Key Components of Effective Whiteboard Briefs
(32:17) - Scaling Workouts and Member Management
(42:02) - Demonstrations and Scaling Adjustments
--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support580. Steph "The Hammer " Roach | Driven
579. Melody Feldman | CrossFit MPH | Charge What You're Worth
578. Lisa Ray | CrossFit Seminar Staff | Get Back To The Roots
577. Mark England | Enlifted | How To Separate From The Victim Mentality
576. Brandon Powell | Wim Hof Method | Enlifted | The Power In Your Breath
575. Jason Fernandez | Creating A World-Class Affiliate
574. Ben Smith | CrossFit Krypton | Keeping It Old School
573. Karianne and Bill Anthes | Between The Ears
572. Ryan Fischer | CHALK Performance Training | Being Bad Ass At Your One Thing
571. Dr. Nathan Jenkins | RP Strength | Getting Your Nutrition Dialed In
570. Should You Buy An Affiliate?
569. Nick Mathew | 2022 CrossFit Games Rookie of the Year
568. Lindsay London | CrossFit Hampton Roads | Making The Affiliate Your Own
567. Hewitt Tomlin | TeamBuildr
566. Denise Thomas | CrossFit Seminar Staff | Being a Better Coach and Leader
565. Adrian Bozman | Testing the Fittest on Earth
564. Trish Evangelista | Babylon CrossFit | The Seasons of Affiliate Ownership
563. CEO of CrossFit | Don Faul
562. CHRIS HINSHAW | CrossFit Mayhem | Building A Powerful Aerobic Engine (Part 2)
561. CHRIS HINSHAW | CrossFit Mayhem | Building A Powerful Aerobic Engine (Part 1)
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