Best Hour of Their Day | Podcast
Health & Fitness
Whiteboard briefs are vital in CrossFit classes as they set the tone and direction for the entire session, serving as a critical communication tool for Coaches. They provide an opportunity to clearly outline the day's workout, emphasize the intended stimulus, and discuss scaling options, ensuring that each participant understands the goals and expectations. Effective briefs also enhance safety by preemptively addressing potential issues and offering tailored advice to meet individual fitness levels. They also establish a platform for Coaches to build rapport and foster a sense of community and engagement within the class. By efficiently delivering essential information, whiteboard briefs not only optimize the class experience but also reinforce the Coach's role as a knowledgeable and approachable leader.
______
Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university
Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge
Take Things Up A Notch | The Knowledge Pro : https://www.besthouroftheirday.com/theknowledgepro
______
#crossfit #fitness #gym #crossfitgames #podcast #coaching #business
(00:00) - Intro
(01:24) - The Importance of Whiteboard Briefs
(03:33) - Effective Communication in Coaching
(06:00) - Setting Expectations and Training Intentions
(08:59) - Time Caps as a Coaching Tool
(10:08) - Whiteboard Brief Techniques and Strategies
(17:19) - Public Speaking Skills for Coaches
(24:19) - Key Components of Effective Whiteboard Briefs
(32:17) - Scaling Workouts and Member Management
(42:02) - Demonstrations and Scaling Adjustments
--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support620. Fundamentals, Virtuosity, Mastery | Breaking Down The CrossFit L1 Manual
619. The GHD | Breaking Down The CrossFit L1 Manual
618. So That's It, We're Partners | Operating Agreements | Gym lawyers
617. Deadlift, SDHP, and Med-Ball Clean | Breaking Down The CrossFit L1 Manual
616. Look Good, Feel Good, Play Good | FBB with Marcus Filly
615. It's Time To Put Your Big Girl Pants On | Nicole Christensen
614. Squats | Breaking Down The CrossFit L1 Manual | Whiteboard Daily
613. Why Are My Knees Popping? | The Resilient Athlete | Nicole Torres
612. Shoulder Press, Push Press, Push Jerk : Breaking Down The CrossFit L1 Manual
611. What Did My Coach Just Say? | Breaking Down The CrossFit L1 Manual : A&P For Jocks
610. Essential Front End Offer Tips and Tricks
609. Breaking Down The CrossFit L1 Manual : Lesson Plans | Denise Thomas
608. Jason Khalipa | Re-Affiliating with CrossFit & The Business of Fitness
607. Feedback Only Matters...If You Do Something With It
606. Breaking Down The CrossFit L1 Manual : Scaling / "The Girls" For Grandmas
605. Young Katy Climbs To The Top Of Mt. CF-L3
604. Breaking Down The CrossFit L1 Manual : Programming and Scaling | EC Synkowski
603. Creating An Epic Intramural CrossFit Open | Mike LeJeune
602. Garage Gyms Can Change Lives | CrossFit ELM
601. Breaking Down The CrossFit L1 Manual : Programming | Denise Thomas
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه