Best Hour of Their Day | Podcast
Health & Fitness
Whiteboard briefs are vital in CrossFit classes as they set the tone and direction for the entire session, serving as a critical communication tool for Coaches. They provide an opportunity to clearly outline the day's workout, emphasize the intended stimulus, and discuss scaling options, ensuring that each participant understands the goals and expectations. Effective briefs also enhance safety by preemptively addressing potential issues and offering tailored advice to meet individual fitness levels. They also establish a platform for Coaches to build rapport and foster a sense of community and engagement within the class. By efficiently delivering essential information, whiteboard briefs not only optimize the class experience but also reinforce the Coach's role as a knowledgeable and approachable leader.
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#crossfit #fitness #gym #crossfitgames #podcast #coaching #business
(00:00) - Intro
(01:24) - The Importance of Whiteboard Briefs
(03:33) - Effective Communication in Coaching
(06:00) - Setting Expectations and Training Intentions
(08:59) - Time Caps as a Coaching Tool
(10:08) - Whiteboard Brief Techniques and Strategies
(17:19) - Public Speaking Skills for Coaches
(24:19) - Key Components of Effective Whiteboard Briefs
(32:17) - Scaling Workouts and Member Management
(42:02) - Demonstrations and Scaling Adjustments
--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support640. Dan Hollingsworth | CrossFit, Carnivore, and Choices
639. Money Talk - Get Your Financial House In Order
638. All Things CrossFit Jeopardy!
637. Ask Us Anything | Breaking Down the L2 Manual
636. Lesson Planning | Breaking Down the L2 Manual | Jenn Hunter Marshall
635. Take Action | DC CrossFit Affiliate Summit
634. Program Design and Scaling | Breaking Down the L2 Manual | Lisa Ray
633. Get Back To The Roots | Lisa Ray | CrossFit Seminar Staff
632. Nutrition | Breaking Down the L2 Manual with EC Synkowski
631. Day Drinking with O2 Hydration
630. How To Effectively Evaluate Your Staff | Breaking Down the L2 Manual with Tefy Escudero
629. Affiliate Money Secrets | You Need A Budget | Nick True | Mapped Out Money
628. How To Give Feedback | Kristin Bowen
627. Heavy Days | Breaking Down the L2 Manual with Pat Barber
626. Common Themes For Functional Movements | Breaking Down the L2 Manual | Joe DeGain
625. Euro Trip with an OG | Karl Steadman
624. Foundations of Effective Training | Breaking Down the L2 Manual with Steve Haydock
623. Changing Behaviors Part 2 | Jen Broxterman
622. Wrapping Up The CrossFit L1 Manual | Ask Us Anything
621. Changing Behaviors Part 1 | Jen Broxterman
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