What do you do to feel safe while running or walking alone? We saw this video on Instagram where a woman lists everything she does to feel safe while running outside alone and we wanted to talk about it. Plus Steph & Laura share their own experiences of feeling unsafe while running and walking by themselves.
Then we talk getting over a breakup. A community member asked for tips to help get over a breakup and we asked you for your advice, from dropping 20k on a horse, to moving interstate, to training for a marathon, to just sitting in it and being sad for a while. Thank you for sharing and our hearts go out to anyone currently experiencing heartbreak ❤️
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Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
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Finding community through a cerebral palsy diagnosis – KICBUMP with Kic community member Kim
Australian men on dating apps – grow up!
"I'm so happy my thighs touch" - why @maymah.lifts celebrates going up a size
They did WHAT in the dishwasher?!
The best thing you can teach kids about food, movement & body image – KICBUMP with Taryn Brumfitt
We’re back!
How to ACTUALLY achieve your goals this year – with trainer Danny Kennedy
Hear us on Do You F*cking Mind
Hear us on Wednesdays with Sophie & Melissa
Hear us on The Imperfects
Jelena Dokic is fighting to become the best version of herself
The perks of Steph’s bob she didn’t see coming
You don’t need to be ashamed of your intrusive thoughts – KICBUMP with Julie Borninkhof PANDA CEO
Sleep, sunscreen & hobbies: what we’re bringing into 2024
Don’t let your menstrual cycle dictate your training with Dr Hazel Wallace
Who's washing their legs in the shower? Not us!
Don’t call it a “cookie” - talking to kids about consent & body safety – KICBUMP with Jayneen Sanders
Trust us: nothing good happens after 2 shots!
Think manifesting isn’t for you? These 7 steps will change your mind, with Roxie Nafousi
"My boyfriend is insecure and makes me doubt myself. What should I do?"
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