The Evolving Wellness Podcast with Sarah Kleiner Wellness
Health & Fitness:Nutrition
Today I am going through a whole bunch of viewer questions, everything from light to circadian glasses, to hormones, to menopause, to nutrition and so much more. If you have some burning questions, feel free to send them to me by messaging me on Instagram!
The key moments in this episode are:
01:49 - 3 best tips to lose weight
12:02 - Menstrual cycles and ties to the moon
16:05 - Using light before sunrise
17:10 - Best drinks before sunrise and after sunset
18:17 - Looking at your phone before the sun is up
19:37 - Watching TV at night
21:48 - Optimal midday sun exposure
23:32 - Insulin resistance and menopause
26:27 - Clear blue light blockers
29:20 - EMF affect on your body
31:34 - EMF stickers for your phone
33:31 - Leptin resistance and weight loss
38:23 - Maximizing fertility
44:58 - Red light at different times of the day
45:48 - EDMR therapy
46:02 - Timing of eating fat
47:43 - Getting sleep during menopause
50:37 - Managing overeating
52:35 - HRT
55:33 - Hydrogen Inhalation
Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Click here to get all my free guides and product recommendations to get started on your journey!
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
Sign up for my newsletter to get special offers in the future!
Dminder app
The Other Side of Ozempic | Dr. Tyna Moore
Why You Can’t Trust “The Science”: What's Making You Obese, Sick & Infertile | Dr. Anthony Jay
Re-examining Addiction, ADHD & Autoimmune Conditions through the lens of trauma with Irene Lyon
The Pitfalls of Trying to Heal Your Nervous System Via the Internet | Irene Lyon
Uncovering the Root Causes Behind Labels Like ADHD and Autoimmunity with Dr. Ed Caddye
Melatonin: The Overlooked Reproductive Hormone with Nikko Kennedy
How to Transform Your Health in 2024 Beyond Circadian Biology with Carrie Bennett
Nervous system & trauma healing: How to know who to trust? A chat with Irene Lyon
Did living in the US mess up her metabolism? Dr. Sara Pugh
From Wheelchair-Bound with Autoimmune Disease to Thriving with Hydrogen Therapy
How He Healed Autoimmune Conditions & Brain Fog with Circadian Biology with Nic Tan
How Burnout Ended Up Transforming Her Health and Her Life: Ashley Taylor RN
Harvard Doctor Treats Chronic Pain Without Drugs: Dr. Mauro Zappatera
Taboo & Controversial Thoughts Around Women’s Health with Dr. Nathan Riley OBGYN
Answering Your Questions About Sun, Red Light, Weight Loss, Nutrition and More!
The Biggest Health and Fitness Mistakes People Make in the New Year with Coach Rob Jacobs
Why Some Doctors are Actually Sicker Than Their Patients with Dr. Max Gulhane
Leptin Resistance vs Insulin Resistance & WHY we gain weight as we age (and how to stop it!) - Bonus Episode
How Trauma Impacts Our Health: German New Medicine with Dr. Melissa Sell
Overcoming Sleep and Anxiety Issues by Understanding GABA - Dr. Scott Sherr
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.