The Urban Monk podcast with Dr. Pedram Shojai
Health & Fitness:Alternative Health
In 2019, former bodybuilder Aaron Alexander published his book all about the eponymous method he developed himself: "The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life." He thinks our bodies speak more than one language – and depending on how connected you are to its pain and joy, you may not be able to understand what it’s telling you. And then how will you know when you’re aligned and when you’re not? How will you read the signal? Alignment isn’t just a yoga buzzword – it means a lot more than that, and it’s informed by more than how advanced your practice is. Tune in as we talk about compensatory practices (both Western and not, male and not), the importance of heightened senses to our nervous system, why nutrition means more than diet, the two biggest factors in miscommunication, and so much more.
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Living Off The Grid with Guests Ron and Johanna Melchiore
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Why Energy is the Missing Ingredient in Health (It's Actually The Currency of Life!)
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Healthy Gut for Healthy Immunity with Guests Dr. Elroy Vojdani and Dr. Pejman Katiraei
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CBD: Healing Without The High with Guest Leonard Leinow
Brain Wash with guest Dr. David Perlmutter
Healing Injuries with Stem Cells with Guest Harry Adelson
Troubled Water with Guest Seth M. Siegel
Investing for a Better Tomorrow with Guest Martin Whittaker
The Toxic Invasion with Guest Tom Malterre
The Feminine Revolution with Guest Amy Stanton
What's In Your Wine? with Guest Todd White
Reset Your Metabolism with Guest Dr. Alan Christianson
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Get Sleepy: Sleep meditation and stories