The Urban Monk podcast with Dr. Pedram Shojai
Health & Fitness:Alternative Health
In 2019, former bodybuilder Aaron Alexander published his book all about the eponymous method he developed himself: "The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life." He thinks our bodies speak more than one language – and depending on how connected you are to its pain and joy, you may not be able to understand what it’s telling you. And then how will you know when you’re aligned and when you’re not? How will you read the signal? Alignment isn’t just a yoga buzzword – it means a lot more than that, and it’s informed by more than how advanced your practice is. Tune in as we talk about compensatory practices (both Western and not, male and not), the importance of heightened senses to our nervous system, why nutrition means more than diet, the two biggest factors in miscommunication, and so much more.
Does Adrenal Fatigue Really Exist? with guest Ari Whitten
Drink Tea, Stop Deforestation! with Guest Tyler Gage
Secrets For A Long Life with Guest John Day
How You Can Buy A Better World with Guest Andrew Winston
On Trails with Guest Robert Moor
All Our Waves Are Water with Jaimal Yogis
Fulfilled: The Path to a Happy Life with Guest Anna Yusim
Challenge Corporate Power with Guest Lindsey Allen
The Ends of the World with Guest Peter Brannen
The Art of Fear with Guest Kristen Ulmer
Choose Your Own Adventure with Guest Matt Walker
Building a Grassroots Movement with Guest David Willett
Reaching Peak Performance with Guests Brad Stulberg and Steve Magness
Creating Sustainable Food Markets with Guest Lisa Archer
Healthy Foods that Can Actually Harm You with Guest Dr. Steven Gundry
Warrior Goddess Training with Guest HeatherAsh Amara
The Compassionate Achiever with Guest Chris Kukk
Eyes Wide Open – How Losing His Sight Allowed Guest Isaac Lidsky to See The World More Clearly
Garden for Wildlife with Guest David Mizejewski
Heart Medicine: Treating Addiction with Sacred Medicine – Guests Elizabeth Bast and Chor Boogie
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories