The Urban Monk podcast with Dr. Pedram Shojai
Health & Fitness:Alternative Health
In 2019, former bodybuilder Aaron Alexander published his book all about the eponymous method he developed himself: "The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life." He thinks our bodies speak more than one language – and depending on how connected you are to its pain and joy, you may not be able to understand what it’s telling you. And then how will you know when you’re aligned and when you’re not? How will you read the signal? Alignment isn’t just a yoga buzzword – it means a lot more than that, and it’s informed by more than how advanced your practice is. Tune in as we talk about compensatory practices (both Western and not, male and not), the importance of heightened senses to our nervous system, why nutrition means more than diet, the two biggest factors in miscommunication, and so much more.
Pedram's Microbiome Deep Dive
You Can Fix Your Brain with Guest Dr. Tom O'Bryan
Choosing the Right Diet with Cassie Bjork
Body Belief with Guest Aimee Raupp
My Morning Routine with Guest Benjamin Spall
Microbia with Guest Eugenia Bone
How To Make Disease Disappear with Guest Rangan Chatterjee
Your Wired Child with Guest Richard Freed
Ziva Meditation with Guest Emily Fletcher
Already Here with Guest Dr. Leo Galland
Genius Foods with Guest Max Lugavere
Prion Diseases: What Are They? with Guest Greg Eckel
Let There Be Water with Guest Seth Siegel
Sustainable Seafood Farming with Guest Bren Smith
What the Heck Should I Eat with Guest Dr. Mark Hyman
Make A Difference, Go Mad with Guests Emelie Ekblad and Fiona Hazell
Where's My Driverless Car? with Guest Eric Noble
Thin From Within with Guest Robyn Youkilis
Is It Safe? with Guest Amy Ziff
Big Love with Guest Scott Stabile
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