Dharma Talk with Henry Winslow
Health & Fitness:Alternative Health
Jana Roemer has come to devote her life to the practice of yoga, meditation, yoga nidra, and astrology because these were the exact medicines she needed. An overly critical, busy mind paralyzed her abilities at different times in her life, but through study and practice, she has experienced a complete rebirth of her mind space. Jana has facilitated numerous trainings, intensives, and retreats over the years, and has since devoted her service to training guides of the ancient practice of yoga nidra, as well as her own signature blend of astrology and yoga nidra, Astro Nidra.
In this episode, you'll hear from Jana on:
Our inner genius, which exists beyond our mental comprehension, and serves to create and heal our personal ecosystem How to systematically traverse and unpack the five koshas through guided yoga nidra and effect life-altering change Mastering the endocrine or glandular system in order to stimulate the release of endogenous DMT, the spirit molecule How you can align to the rhythm of the cosmos through Jana's Astro Nidra method from your own homeAnnouncements:
Join me for a weekend in Bucerias, Mexico with Veronica Lombo: henrywins.com/events Apply for the 300-hour YTT at Lighthouse Yoga School. Use code HENRYWINS for $100 OFF your tuition: henrywins.com/eventsLinks from this episode:
[SPECIAL GIFT] Download Jana's 2019 Taurus Astro Nidra recording, FREE for the Dharma Talk Community: henrywins.com/nidra Self Observation: The Awakening of Conscience: an Owner's Manual by Red Hawk — Grab a copy of Jana's recommended bookGet in touch with Jana:
JanaRoemer.com — learn about upcoming trainings, retreats, and events, and download Astro Nidra recordings each month Follow @jana_roemer on InstagramDT 108: Be Receptive to Grace with Sri Dharma Mittra
DT 107: Stretching Redefined with Jules Mitchell
DT 106: A Touch of Humor with Pedro Luna and Bryan Holub
DT 105: Dissect the Whole with Leslie Kaminoff
DT 104: Service Depends on Connection with Elena Brower
DT 103: Treat the Individual with Amanbir Singh
DT 102: Choose to Be Enough with Janet Stone
DT 101: Defy Outside Expectations with Derrick "DJ" Townsel
DT 100: Meditate and Co-Create with Ajeet Kaur
DT 099: Work From the Inside Out with Laruga Glaser
DT 098: Jump in the Circle with Francisco Morales-Bermudez
DT 097: Support in the Struggle with Gianna Purcell and Carolina Villalba
DT 096: Sing With Devotion with Audrey Sarquilla
DT 095: Growth in Discomfort with Carmen Aguilar
DT 094: Bring Back Our Values with Jeff Krasno
DT 093: Your Questions Answered with Henry Winslow
DT 092: Decide to Be Your Best with Jacob Manning
DT 091: Disobey the Lie with Ana Forrest and Jose Calarco
DT 090: Look Into the Shadows with Bee Bosnak
DT 089: Exist Gently with Joseph Armstrong
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