Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive into the weird world of chronic pain and discuss some research-backed strategies you can implement to improve your life.
Pain, revisited
Grief, revisited
Behavior Change, revisited
We're Back for Season 4!
Being a 'Sick' Man
Life with Multiple Sclerosis
Words have Power
Stigma, Acceptance & Mental Illness
Relax!!!
"You Don't Look Sick"
Stress isn't What You Think
Fear isn't What You Think
Burnout & Compassion Fatigue
Finding Hope when Hopeless
Be Kinder to Yourself
A Good Night's Sleep
Move It!
Meditation…YES!
Look on the Bright Side!
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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