Today I’m sharing with you some of my own personal journal entries from 2011-2015. You’re going to hear some of the things I tried, without success, in order to stop binge eating, what some of my binges looked like, and I’ll also be commenting on what I wrote and sharing some tips for you. Get ready for some insight into past me, back when I used to binge eat. I have no doubt that you will resonate with some, or maybe all, of what I wrote back then.
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Find show notes and more information at https://coachkir.com/300
Ep #266: How to Change Your Thoughts
Ep #265: Eating Without Distractions
Ep #264: Not Wanting to Go to Sleep and When You Can’t Fall Asleep
Ep #263: Why You Binge For Days and How to Prevent it
Ep #262: Accepting Being a Human
Ep #261: Thinking You’re Out of Control When You Want and Eat More
Ep #260: Emotional Eating Isn’t Bad
Ep #259: Describing Urges and Emotions
Ep #258: When You Don’t Know Why, How, or What
Ep #257: Starting Over After a Binge
Ep #256: Identifying When You’re Being Overly Restrictive
Ep #255: Not Wanting to Deal with Urges at the End of the Day
Ep #254: Shutting Off Your Brain
Ep #253: Changing Your Relationship with Your Binge Foods
Ep #252: Having Compassion and Excusing After Binges
Ep 251: Celebrating Awareness as Progress
Ep #250: My Journal Entries From 2007/2008 and 2010
Ep #249: Judging Your Emotions
Ep #248: One Year Later with Carrie
Ep #247: Trusting Yourself
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