This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.
219: Recast - Pre Exercise Music Can Increase Power And Velocity
Avoid Strength Plateaus & Mix It Up!
218: Failing My Way Through Ultra Training (more lessons learned)
Lose Fat & Gain Muscle - THE UNICORN!
217: What Is The Future Of Fitness & Garage Gym Athlete?
The Importance Of Periodization Training
Are Self-Selected Sets Better Than Pre-Selected?
216: How to Train Your Kids
215: Embracing Discomfort - Unlocking Growth with the Anterior Mid-Cingulate Cortex
Will An Internal or External Focus Lead to More Reps?
214: Tackling a 100-Mile Race with Very Little Prep - Dave Paczkowski
213: Discover the Unbeatable 6 Reasons to Train with Garage Gym Athlete in 2024
How Important Are Pre Workout Meals?
212: A Free Gift from Garage Gym Athlete
Are you ACTUALLY hungry after working out?
211: The Intention-Behavior Gap - Why You Can’t Do What You Say You Want to Do
Hot Water Immersion
210: The Runner’s Breakthrough: Elevating from 0 to Over 100 Monthly Miles - 6 Essential Lessons on Serious Running
209: Athletic Edge Through Air - Ranking the Top Respiratory Techniques for Enhanced Athletic Performance
Comparing Resistance Training Effectiveness In Sexes
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