Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
Sports and health journalist Christine Yu joins the podcast to shed light on the need for inclusive research and guidelines in sports and exercise science, and the transformative solutions that can empower women athletes at every stage of life.
Christine’s ground-breaking book - “Up To Speed” - addresses the gender data gap head-on. She exposes the limitations of current research and guidelines, revealing how they often fail to consider the unique experiences and bodies of women athletes. Through insightful interviews with researchers and advocates, she highlights innovative approaches proposed to enhance the athletic lives of women and girls, dispelling myths and biases while championing real science.
In this conversation, we discuss:
This week’s show brought to you by:
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Secrets to Winter Running Unlocked
Are You Focusing on the Wrong Metrics?
What You Should Do During Workout Rest Intervals
Are Exogenous Ketones The Next Big Thing In Running Nutrition?
How to use strength training to run faster, longer, and injury-free
What to do when shorter distance results don’t translate to the marathon
How To Train Your Gut For Race Day
5 Alternative Recovery Methods for Running
4 Insights I Gained From Running Retreats
How To Get Fitter, Stronger, and Run Your Best Past Age 40
How we’d fix the training plan of an often-injured masters runner struggling to progress
Everything You Need to Know About Amino Acids For Running Performance and Recovery
Uptempo Talks - Why Do Runners Do That? #1
What to eat before every type of run!
Marathon Tapering Essentials Roundup
Training Plan Rescue #1
Transition Show - A new Host of the Run to the Top Podcast
Dream Destination Race or Disaster? Better Travel Racing with Angie and Trevor Spencer
Knee Pain From Running: How to Fix it Forever with Brodie Sharpe
Frustrated with Your Running Progress? How to Smash Your Plateau with Elisabeth Scott
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