When we’re stressed, our bodies crave salt and carbs. No guilt – it’s science! Instead of trying to willpower ourselves into hiding the treats, the better option is changing the situation, so we’re less stressed to begin with. In today’s episode, I’m sharing how you can start living in alignment and with less stress, and stop reaching for sugar as a coping mechanism.
Mentioned in this episode:
Are you looking for help to overcome your stressed-out life and build a life you love? Schedule a free chat with me to see if we’re a good fit: http://ShesGotPower.com/session
Try Michelle’s favorite Manta Sleep Masks: http://shesgotpower.com/manta
Connect with Michelle:
https://ShesGotPower.com
https://instagram.com/shesgotpower
#87: The work I’m most proud of
#86: Be the Hero of Your Story with Emily Reagan
#85: Healing From Burnout with Stephanie Graves
#84: This Is Not an Episode. Here's Why...
#83: The High Achiever’s Next Step with Maren Oslac
#82: What Walking Can Do For a Busy, Stressed Body
#81: Healing from Betrayal with Dr. Debi Silber
#79: Solo Motherhood & Entrepreneurship After 40 with Amy Salinger
#78: 3 Terrible Ways to "Relieve Stress" (They backfire like crazy)
#77: Succeeding in a Male Dominated Industry with Claudia Bilotti
#76: How To Create a Capsule Meal Plan, Part 2
#75: How To Create a Capsule Meal Plan, Part 1
#74: Reversing Symptoms of Multiple Sclerosis with Julie Fischer
#73: Women, Willpower & What To Do About It
#72: “No” Is a Complete Sentence with Shawne Johnson
#71: How To Stop Holding Yourself Back
#70: Societal-Level Solutions to Burnout with Angie Alt
#69: Paving Your Own Path
#68: Mindset & Bariatric Weight Loss Success with Marilyn Clark
Create your
podcast in
minutes
It is Free
The Resilient Mind
Positive Thinking Mind
Visualize Meditations
ŒIL pour YEUX, DENT pour MÂCHOIRE 😎
BPLUS بیپلاس پادکست فارسی خلاصه کتاب